Articles

Hi ! Bobby here. I want to talk about the biggest BJJ Strength & Conditioning Mistakes, I have noticed. … Read more

You started Jiu Jitsu and you love it. But, you feel like your fitness is your weakness. Today I … Read more

Are you sick of gassing out during rounds and looking for the best BJJ Cardio Workouts to improve your … Read more

Training upper body with bad shoulders , can be done with a few tweaks. Today, I’m going to go … Read more

I want to give you a little gift, here is a 2 Days A Week Strength Training For BJJ. … Read more

Hi I’m Bobby! I’ve spent a better part of my 15-year career, helping folks over 40 get strong and … Read more

This Bobby! I love lifting and BJJ. I want to do it for as long as I can. Training … Read more

As you get better and train with high-level guys, your opportunity to pull off your moves becomes smaller. You … Read more

Do you want to Stop Gassing Out During BJJ? So much, that you have to take rounds off, as … Read more

It is said it doesn’t matter what you do in the gym but what you can recover from. Today, … Read more

Here is why you need My Top 5 Exercise For More Muscle And Strength After 35! Ever since I … Read more

Bobby here. I am going to teach how to Never Need A Personal Trainer. As a personal trainer, I … Read more

I almost didn’t write this because who cares about Pain-Free Strength and muscle Gains and joint health, warm-ups, and … Read more

I have talked at length about the benefits of strength training for BJJ: In this podcast, I talk about … Read more

How Many Days Should You Strength Train For BJJ?, so you can get the benefits without beating yourself up. … Read more

Client Spot Light Mandy Cusick has been a long-time client, I first started training her, early in my personal … Read more

Want to learn How To Eat More Protein . Sometimes, knowing something isn’t enough. We might know that getting … Read more

Bobby here! Today I’m going to over a few Muscle & Strength building workout plan. That anyone can use … Read more

My client Robin One of the hardest workers and one of my consistent clients. I’ve been training her for … Read more

Hey! I’m Bobby Collins from Fall River. I’m a personal trainer of 15 years. In my experience shoulder pain … Read more

Keith’s story is a good one. We had mutual friends and we are a bar and he told me … Read more

Want to learn what are the 3 of The Best Strength Exercises For BJJ that will allow you to … Read more

How to build a strong and resilient body, so you can train for life. BJJ Strength & Conditioning Guide … Read more

Get Your Free BJJ WorkoutBecome Stronger On The Mat & Get Hurt LessI’ll send the workout in your e-mail … Read more

I’ve always hated working out. It’s boring and drags out. It always seemed too much like a hamster running … Read more

My name is Amber Pinto and I’m a busy mom of three young boys. I decided to train with … Read more

Are Crossfit & Wods, a great ideas ? I had a client this morning comment, on how much more … Read more

I was talking skateboarding with my little brother the other day. He mentioned he learned the ollie in a … Read more

#1 tempo intervals How? 10s 70% speed or effort Active recovery for 40-60s 15-30 minutes Can be done 2-4x … Read more

I’m Bobby, today I’m going to go over the best weight loss food At the end of the day, … Read more

It’s a New Year and you have goals. That is awesome. But, what derails many people. Are injuries! If … Read more

We are all busy, so we want to make sure the time in the gym, is helping us. 2 … Read more

HIT is regarded as the king of fitness and losing fat. But, there is something much better. Actually, when … Read more

Fitness can be broken down into a few modalitiesStrengthCardiovascularMobility and flexibilityPower/ speedResiliency injury prevention Strength training is the only … Read more

What if I told you . that there is a brand new supplement., that will -Build muscle and strength … Read more

I got to see my nephew, play baseball, Sunday. I don’t see him much, because he lives in Connecticut. … Read more

For most of my training career , I got people to eat healthy and get leaner by following an … Read more

The 2nd most common pain , is shoulder pain. It something I have to deal with . Being very … Read more

If there is one subject, when it comes to fitness, that is close to my heart. It is building … Read more

Summer is coming and I’m sure, you wouldn’t mind being a little leaner. Today I’m going to go over … Read more

4 Reasons Why Non-Athletes Need T Build Power Power actually keeps us safe to react quickly in life. Lost … Read more

Here is a full body workout, that takes 0 to minimal equipment. Great for most goals Fat loss Building … Read more

While we are stuck in the house. It may just be the prefect time, to build some muscle. Why … Read more

Most of my life I was uncoordinated weak and scrawny. This sorta of built a chip on my shoulder … Read more

Everyone wants quick fat loss. Over the years I have talked about many paths. But, the quickest is probablyHitting … Read more

Most people who come to me, want it all. Shed body fat, build lean muscle, improve there fitness/performance and … Read more

Carbs get blamed for the reason people get fat and a have lots of health problems. This always makes … Read more

Have you ever joined a gym and you get that 1st session with the trainer. They show you around … Read more

I was on knees, gasping for air to catch my breathe during rounds of ji jitsu in Fall River, … Read more

Workout can very ineffective when it comes to fat loss. I even think that, for some people who have … Read more

“I can’t believe I lost to this guys.” Ever since I got back to ji jitsu, these new white … Read more

When it comes to losing fat it is hard, right? Your always going to have to eat less than … Read more

Shoulder Pain is pretty common these days. A big reason for this is, how we live.( poor posture , … Read more

I put together a seminar that I’m turning into a 10 part FB Live video series, on how stay … Read more

Made this video about why slashing calories ,when done wrong either does two things -Doesn’t help you lose fat … Read more

Simple all you have to do is, make sure you only -Consume 32.2  grams carbs the day before. -Do … Read more

Core training What’s it purpose? Why we do very little crunches and sit up? The three categories you need … Read more

4 simple tips to just that. If your like me, and are naturally scrawny and weak. The popular muscle … Read more

If you want to get lean and build mass. Few things are better than complexes. Especially if your short … Read more

When your younger and into train all you care about is muscle, setting pr’s and killing some workouts.   … Read more

Looking to build muscular and strong legs with Little equipment Bodyweight only Give this special step up variation a … Read more

Have shoulder, elbow or wrist pain and numbness. Is it stopping you from training or just living life. I … Read more

I was trying get my 13 month son to do hill sprints with me yesterday. I get kick out … Read more

Want jacked shoulders but your joints are a mess and you dont have heavy weights.   Boom problem solved … Read more

Home workout or bodyweight finisher Squats Pushups Rows Lunges per side Sprinter sit per side Start with 1 rep … Read more

No gym no problem Yesterday home workout I did Rows on rings 54321 x3( I’ll explain this in a … Read more

Two major things people jump into fitness for. Fat loss Feel better and more Confident   But, what if … Read more

  Hi guys haven’t wrote anything on here for a while. I’ve been leaning out the past coupe month. … Read more

We all know that if we don’t well, any goals are almost impossible from fat loss, muscle gaining and … Read more

Lets get real, we are all really busy and it can be tough to workout. But, the truth is … Read more

Sometimes , we think an effective workout , needs to be an hour long with weights etc.. You know … Read more

I’m looking for people to do my 52 week challenge, right now. That might seem like  long time, what … Read more

I was a beast at burpies.     When I was doing Spartan races, back before it was the … Read more

Hey guys labor day is coming up and if your some one that does great when you have to … Read more

I did a leg day and finished with some tough sprints on the sled after , I fell on … Read more

When you think weight loss, fat loss or getting ripped? You might be thinking, of all the cardio you … Read more

When trying to lose fat for the summer there are couple problems. We like to , what we like … Read more

Summer is here and that means people are trying lean out or get ripped Before we dive into what … Read more

June is a day away and if you don’t have the fitness, body and weight loss, yet you might … Read more

If your to looking to build muscle and strength, but have very little experience. First, you have to understand … Read more

When it comes to getting results a few things a essential -Strength training -Nutrition(Eating nutrient dense food and in … Read more

There is a current mindset that into order to lose weight, you have to cut out carbs. This works … Read more

When it is time to lose fat, as far as exercises goes. People go towards the jogging, cardio machines … Read more

If you were camping with a few of your best buds and all of sudden, boom your being chase … Read more

2nd Day of Spring is here and with that the nice weather will soon follow. With warm weather comes … Read more

Want a simple way to improve your nutrtion, workouts and body. As long as you can stop think and … Read more

Drop inches , build a tone body and feel your best. If you have been on the diet carousel … Read more

This weekend was beautiful. Reminds me that spring and summer are right around the corner. Soon people will be … Read more

I made a little change to my interval workout yesterday. I thought my reasoning for wanting to do it. … Read more

Here is the thing about results. By results I’m talking about what most are looking for. So things like … Read more

Hi guys sometimes you don’t have all the time in world to workout or your so drained. You just … Read more

Hi guys, if your reading this. You probably want to lose fat and drop inches all over. The key … Read more

One things that is extremely helpful for both nutrtion and working out . Are templates. There like training wheels. … Read more

Do not workout if these are true for you. If fat loss is your main goal. If you haven’t … Read more

If your starting a diet or been just looking to eat better. Before you get into calories counting, carb … Read more

Wanted to share another workout. I actually did this couple weeks ago. If your a really busy person having … Read more

Every year this seems to be a time of reflection, on how the year has gone. With reflection, we … Read more

I love core exercises that I can feel the next day or even right away. I put together some … Read more

Hi it’s that time of year, where people are thinking about a new year resolution or there going start … Read more

I get this a lot, people say. I’m an all or nothing person. I can greatly relate to this. … Read more