Articles
- Can I Get Your HelpI’m working on a new program, right now. I would love your feedback, can I ask you to answer… Read more: Can I Get Your Help
- BJJ Strength & Conditioning For Busy DadsAs I get closer to 40, and I talk to more guys who want better ,BJJ Strength & Conditioning… Read more: BJJ Strength & Conditioning For Busy Dads
- BJJ athletes 5 Exercise I Hate For BJJI’m going to go over 5 exercises I hate for BJJ athletes. Actually maybe hate might be a strong… Read more: BJJ athletes 5 Exercise I Hate For BJJ
- Competing In BJJ( My experience with competing)This is going to be a different kind of post. Today, I’m going to discuss the idea of Competing… Read more: Competing In BJJ( My experience with competing)
- How To Improve Your BJJ Cardio?So, you want improve your BJJ Cardio .This is one the most desired physical attributes in BJJ. It seems… Read more: How To Improve Your BJJ Cardio?
- Can You Prevent BJJ Injuries?In our beloved sport, injuries happen. But, have you ever wondered Can You Prevent BJJ Injuries . The sport… Read more: Can You Prevent BJJ Injuries?
- Strength Training for Battered BJJ BodiesToday’s post is about Strength Training for Battered BJJ Bodies Years of getting your neck stacked, shoulder tugged and… Read more: Strength Training for Battered BJJ Bodies
- The Best Workout Plan For Men Over 35Today I’m going to go over the Best Workout Plan For Men Over 35 . I’m Bobby Collins, I… Read more: The Best Workout Plan For Men Over 35
- 12 Ways To Get Strong & Build Muscle in 2024There is a new year coming up and I know many of us have high ambition . But, without… Read more: 12 Ways To Get Strong & Build Muscle in 2024
- 4 Common BJJ Strength MisconceptionsHere are 4 Common BJJ Strength Misconceptions, because being strong in BJJ gets a bad rap. It is looked… Read more: 4 Common BJJ Strength Misconceptions
- Weight Loss & Muscle Building Meal PlanHi ! Bobby here.. Today I’m going to go over the idea of a Weight Loss & Muscle Building… Read more: Weight Loss & Muscle Building Meal Plan
- BJJ Strength & Conditioning MistakesHi ! Bobby here. I want to talk about the biggest BJJ Strength & Conditioning Mistakes, I have noticed.… Read more: BJJ Strength & Conditioning Mistakes
- How to Get in Shape for Jiu JitsuYou started Jiu Jitsu and you love it. But, you feel like your fitness is your weakness. Today I… Read more: How to Get in Shape for Jiu Jitsu
- BJJ Cardio Workouts-Stop Gassing OutAre you sick of gassing out during rounds and looking for the best BJJ Cardio Workouts to improve your… Read more: BJJ Cardio Workouts-Stop Gassing Out
- Training Upper Body With Bad ShouldersTraining upper body with bad shoulders , can be done with a few tweaks. Today, I’m going to go… Read more: Training Upper Body With Bad Shoulders
- 2 Days A Week Strength Training For BJJI want to give you a little gift, here is a 2 Days A Week Strength Training For BJJ.… Read more: 2 Days A Week Strength Training For BJJ
- Strength and Conditioning For BJJ Over 40Hi I’m Bobby! I’ve spent a better part of my 15-year career, helping folks over 40 get strong and… Read more: Strength and Conditioning For BJJ Over 40
- The Best Core Training For BJJThis Bobby! I love lifting and BJJ. I want to do it for as long as I can. Training… Read more: The Best Core Training For BJJ
- How To Develop Power For BJJAs you get better and train with high-level guys, your opportunity to pull off your moves becomes smaller. You… Read more: How To Develop Power For BJJ
- 5 Cardio Tips To Stop Gassing Out During BJJDo you want to Stop Gassing Out During BJJ? So much, that you have to take rounds off, as… Read more: 5 Cardio Tips To Stop Gassing Out During BJJ
- How To Recover Better For BJJ?It is said it doesn’t matter what you do in the gym but what you can recover from. Today,… Read more: How To Recover Better For BJJ?
- My Top 5 Exercise For More Muscle And Strength After 35!Here is why you need My Top 5 Exercise For More Muscle And Strength After 35! Ever since I… Read more: My Top 5 Exercise For More Muscle And Strength After 35!
- How Never Need A Personal Trainer Again?Bobby here. I am going to teach how to Never Need A Personal Trainer. As a personal trainer, I… Read more: How Never Need A Personal Trainer Again?
- 3 Steps To Pain-Free Strength & Muscle GainsI almost didn’t write this because who cares about Pain-Free Strength and muscle Gains and joint health, warm-ups, and… Read more: 3 Steps To Pain-Free Strength & Muscle Gains
- (Podcast)3 Factors For Getting Strong For BJJI have talked at length about the benefits of strength training for BJJ: In this podcast, I talk about… Read more: (Podcast)3 Factors For Getting Strong For BJJ
- How Many Days Should You Strength Train For BJJ?How Many Days Should You Strength Train For BJJ?, so you can get the benefits without beating yourself up.… Read more: How Many Days Should You Strength Train For BJJ?
- Client Spot Light-MandyClient Spot Light Mandy Cusick has been a long-time client, I first started training her, early in my personal… Read more: Client Spot Light-Mandy
- How To Eat More Protein To Build Muscle & Recover Faster?Want to learn How To Eat More Protein . Sometimes, knowing something isn’t enough. We might know that getting… Read more: How To Eat More Protein To Build Muscle & Recover Faster?
- Muscle & Strength Building Workout PlanBobby here! Today I’m going to over a few Muscle & Strength building workout plan. That anyone can use… Read more: Muscle & Strength Building Workout Plan
- Robin Putting In The WorkMy client Robin One of the hardest workers and one of my consistent clients. I’ve been training her for… Read more: Robin Putting In The Work
- 5 Shoulder Exercise To Avoid Shoulder PainHey! I’m Bobby Collins from Fall River. I’m a personal trainer of 15 years. In my experience shoulder pain… Read more: 5 Shoulder Exercise To Avoid Shoulder Pain
- Keith Story -The bar promise and losing 60lbsKeith’s story is a good one. We had mutual friends and we are a bar and he told me… Read more: Keith Story -The bar promise and losing 60lbs
- 3 of The Best Strength Exercises For BJJWant to learn what are the 3 of The Best Strength Exercises For BJJ that will allow you to… Read more: 3 of The Best Strength Exercises For BJJ
- BJJ Strength & Conditioning – How To Train BJJ For Life,How to build a strong and resilient body, so you can train for life. BJJ Strength & Conditioning Guide… Read more: BJJ Strength & Conditioning – How To Train BJJ For Life,
- Do This For Better BJJ Core StrengthFree BJJ Strength & Conditioning PlanStop Gassing Out And Supercharge Your BJJ With My BJJ Conditioning Blue PrintTake all… Read more: Do This For Better BJJ Core Strength
- How To Make Working Out FunI’ve always hated working out. It’s boring and drags out. It always seemed too much like a hamster running… Read more: How To Make Working Out Fun
- Amber Experience With Fall River Trainer Bobby CollinsMy name is Amber Pinto and I’m a busy mom of three young boys. I decided to train with… Read more: Amber Experience With Fall River Trainer Bobby Collins
- Crossfit & Wods Dark SideAre Crossfit & Wods, a great ideas ? I had a client this morning comment, on how much more… Read more: Crossfit & Wods Dark Side
- Stop Comparing YourselfI was talking skateboarding with my little brother the other day. He mentioned he learned the ollie in a… Read more: Stop Comparing Yourself
- 3 Form Of Cardio Worth Doing!#1 tempo intervals How? 10s 70% speed or effort Active recovery for 40-60s 15-30 minutes Can be done 2-4x… Read more: 3 Form Of Cardio Worth Doing!
- The best weight loss foodI’m Bobby, today I’m going to go over the best weight loss food At the end of the day,… Read more: The best weight loss food
- You Can’t Neglect This, If You Like To Change Your BodyIt’s a New Year and you have goals. That is awesome. But, what derails many people. Are injuries! If… Read more: You Can’t Neglect This, If You Like To Change Your Body
- How To Make The Most Out Of Your Gym Time?We are all busy, so we want to make sure the time in the gym, is helping us. 2… Read more: How To Make The Most Out Of Your Gym Time?
- Better Than HITHIT is regarded as the king of fitness and losing fat. But, there is something much better. Actually, when… Read more: Better Than HIT
- Why does strength training rule all other workouts?Fitness can be broken down into a few modalitiesStrengthCardiovascularMobility and flexibilityPower/ speedResiliency injury prevention Strength training is the only… Read more: Why does strength training rule all other workouts?
- Fall River Would Take This Magic Pill For FatlossWhat if I told you . that there is a brand new supplement., that will -Build muscle and strength… Read more: Fall River Would Take This Magic Pill For Fatloss
- 2 Things To Do ASAP To Supercharge Your ResultsI got to see my nephew, play baseball, Sunday. I don’t see him much, because he lives in Connecticut.… Read more: 2 Things To Do ASAP To Supercharge Your Results
- Why You Should Count Calories!For most of my training career , I got people to eat healthy and get leaner by following an… Read more: Why You Should Count Calories!
- How To Deal With Bad Shoulders?The 2nd most common pain , is shoulder pain. It something I have to deal with . Being very… Read more: How To Deal With Bad Shoulders?
- Scrawny To StrongIf there is one subject, when it comes to fitness, that is close to my heart. It is building… Read more: Scrawny To Strong
- Weight loss mindsetSummer is coming and I’m sure, you wouldn’t mind being a little leaner. Today I’m going to go over… Read more: Weight loss mindset
- How To Build Explosive Power By A Fall River Trainer?4 Reasons Why Non-Athletes Need T Build Power Power actually keeps us safe to react quickly in life. Lost… Read more: How To Build Explosive Power By A Fall River Trainer?
- Fall River Personal Trainer Give You A Free WorkoutHere is a full body workout, that takes 0 to minimal equipment. Great for most goals Fat loss Building… Read more: Fall River Personal Trainer Give You A Free Workout
- Fall River Trainer Tells You Why You Should Get Swole?While we are stuck in the house. It may just be the prefect time, to build some muscle. Why… Read more: Fall River Trainer Tells You Why You Should Get Swole?
- Fall River Trainer MindsetMost of my life I was uncoordinated weak and scrawny. This sorta of built a chip on my shoulder… Read more: Fall River Trainer Mindset
- Fall River Dad’s How Lose Fat Fast!Everyone wants quick fat loss. Over the years I have talked about many paths. But, the quickest is probablyHitting… Read more: Fall River Dad’s How Lose Fat Fast!
- Do Your Workouts Have It AllMost people who come to me, want it all. Shed body fat, build lean muscle, improve there fitness/performance and… Read more: Do Your Workouts Have It All
- Stop Picking On ThemCarbs get blamed for the reason people get fat and a have lots of health problems. This always makes… Read more: Stop Picking On Them
- Fall River Are You Doing The Right Workout?Have you ever joined a gym and you get that 1st session with the trainer. They show you around… Read more: Fall River Are You Doing The Right Workout?
- Hey Fall River, If You Can Do This Results Are InevitableI was on knees, gasping for air to catch my breathe during rounds of ji jitsu in Fall River,… Read more: Hey Fall River, If You Can Do This Results Are Inevitable
- Somerset Are Workouts Ineffective?Workout can very ineffective when it comes to fat loss. I even think that, for some people who have… Read more: Somerset Are Workouts Ineffective?
- Fall River Trainer Reveals The Best Mindset To Lose Fat And Build Muscle“I can’t believe I lost to this guys.” Ever since I got back to ji jitsu, these new white… Read more: Fall River Trainer Reveals The Best Mindset To Lose Fat And Build Muscle
- Fall River Lose Fat By Eating 1lb Of Watermelon!When it comes to losing fat it is hard, right? Your always going to have to eat less than… Read more: Fall River Lose Fat By Eating 1lb Of Watermelon!
- Fall River Trainer Helps You Relieve Shoulder PainShoulder Pain is pretty common these days. A big reason for this is, how we live.( poor posture ,… Read more: Fall River Trainer Helps You Relieve Shoulder Pain
- Tips To Stay Stronger, Leaner And Fitter This Holiday SeasonI put together a seminar that I’m turning into a 10 part FB Live video series, on how stay… Read more: Tips To Stay Stronger, Leaner And Fitter This Holiday Season
- Fall River Why Slashing Calories Make You Fat?Made this video about why slashing calories ,when done wrong either does two things -Doesn’t help you lose fat… Read more: Fall River Why Slashing Calories Make You Fat?
- How To Not Gain Fat This Thanks Giving?Simple all you have to do is, make sure you only -Consume 32.2 grams carbs the day before. -Do… Read more: How To Not Gain Fat This Thanks Giving?
- Core Training 101Core training What’s it purpose? Why we do very little crunches and sit up? The three categories you need… Read more: Core Training 101
- How to build muscle?(Even if you think you can’t)4 simple tips to just that. If your like me, and are naturally scrawny and weak. The popular muscle… Read more: How to build muscle?(Even if you think you can’t)
- Muscle Building CardioIf you want to get lean and build mass. Few things are better than complexes. Especially if your short… Read more: Muscle Building Cardio
- 3 Things Dads Most Train For!When your younger and into train all you care about is muscle, setting pr’s and killing some workouts. … Read more: 3 Things Dads Most Train For!
- The Best Lower Body Exercise For Home WorkoutsLooking to build muscular and strong legs with Little equipment Bodyweight only Give this special step up variation a… Read more: The Best Lower Body Exercise For Home Workouts
- Are You Sick Of Your Shoulder And Elbow Getting Away Of Your Training?Have shoulder, elbow or wrist pain and numbness. Is it stopping you from training or just living life. I… Read more: Are You Sick Of Your Shoulder And Elbow Getting Away Of Your Training?
- Dad’s What To Do When Your Overwhelmed And Have No Will Power?I was trying get my 13 month son to do hill sprints with me yesterday. I get kick out… Read more: Dad’s What To Do When Your Overwhelmed And Have No Will Power?
- Fall River Dad’s Want Jacked Shoulder’s Without The Pain?Want jacked shoulders but your joints are a mess and you dont have heavy weights. Boom problem solved… Read more: Fall River Dad’s Want Jacked Shoulder’s Without The Pain?
- 5 Exercises You Can Do To Bet Fit Dad In 5 minutes a DayHome workout or bodyweight finisher Squats Pushups Rows Lunges per side Sprinter sit per side Start with 1 rep… Read more: 5 Exercises You Can Do To Bet Fit Dad In 5 minutes a Day
- Build Muscle With These Three Exercises At HomeNo gym no problem Yesterday home workout I did Rows on rings 54321 x3( I’ll explain this in a… Read more: Build Muscle With These Three Exercises At Home
- Exposed: Is Your Workout And Diet Harming You?Two major things people jump into fitness for. Fat loss Feel better and more Confident But, what if… Read more: Exposed: Is Your Workout And Diet Harming You?
- How I’m leaning out?Hi guys haven’t wrote anything on here for a while. I’ve been leaning out the past coupe month.… Read more: How I’m leaning out?
- You Can’t Our Work A Bad Diet, But You Can Do This…….We all know that if we don’t well, any goals are almost impossible from fat loss, muscle gaining and… Read more: You Can’t Our Work A Bad Diet, But You Can Do This…….
- No Excuse Workouts!Lets get real, we are all really busy and it can be tough to workout. But, the truth is… Read more: No Excuse Workouts!
- A Simple Workout For Busy Dads And MomsSometimes , we think an effective workout , needs to be an hour long with weights etc.. You know… Read more: A Simple Workout For Busy Dads And Moms
- Why a 52 Week Transformation Challenge?I’m looking for people to do my 52 week challenge, right now. That might seem like long time, what… Read more: Why a 52 Week Transformation Challenge?
- Humble by burpiesI was a beast at burpies. When I was doing Spartan races, back before it was the… Read more: Humble by burpies
- Random Stuff That May Help You Get Lean By Labor DayHey guys labor day is coming up and if your some one that does great when you have to… Read more: Random Stuff That May Help You Get Lean By Labor Day
- I Fell On The Ground After These SprintsI did a leg day and finished with some tough sprints on the sled after , I fell on… Read more: I Fell On The Ground After These Sprints
- Is Cardio A Must To Lose Fat?When you think weight loss, fat loss or getting ripped? You might be thinking, of all the cardio you… Read more: Is Cardio A Must To Lose Fat?
- Getting Lean In Two TipsWhen trying to lose fat for the summer there are couple problems. We like to , what we like… Read more: Getting Lean In Two Tips
- What Is The Best Cardio To DoSummer is here and that means people are trying lean out or get ripped Before we dive into what… Read more: What Is The Best Cardio To Do
- Procrastinators Guide To Adding Muscle And Losing Weight This SummerJune is a day away and if you don’t have the fitness, body and weight loss, yet you might… Read more: Procrastinators Guide To Adding Muscle And Losing Weight This Summer
- How To Start Getting Strong And Building Muscle, If Your A Beginner?If your to looking to build muscle and strength, but have very little experience. First, you have to understand… Read more: How To Start Getting Strong And Building Muscle, If Your A Beginner?
- Simple Training Tweak For Stressed Out PeopleWhen it comes to getting results a few things a essential -Strength training -Nutrition(Eating nutrient dense food and in… Read more: Simple Training Tweak For Stressed Out People
- Do You Really Need Low Carbs To Lose Weight?There is a current mindset that into order to lose weight, you have to cut out carbs. This works… Read more: Do You Really Need Low Carbs To Lose Weight?
- 3 Way To Lean Out While Keeping Your muscleWhen it is time to lose fat, as far as exercises goes. People go towards the jogging, cardio machines… Read more: 3 Way To Lean Out While Keeping Your muscle
- Bears, Dropping Inches And Building MuscleIf you were camping with a few of your best buds and all of sudden, boom your being chase… Read more: Bears, Dropping Inches And Building Muscle
- 6 Reason Why You Wont Look And Feel Your Best2nd Day of Spring is here and with that the nice weather will soon follow. With warm weather comes… Read more: 6 Reason Why You Wont Look And Feel Your Best
- Count Your Way To A New YouWant a simple way to improve your nutrtion, workouts and body. As long as you can stop think and… Read more: Count Your Way To A New You
- 4 Habits To Master To…….Drop inches , build a tone body and feel your best. If you have been on the diet carousel… Read more: 4 Habits To Master To…….
- 5 Steps To Droping Inches And Build Lean MuscleThis weekend was beautiful. Reminds me that spring and summer are right around the corner. Soon people will be… Read more: 5 Steps To Droping Inches And Build Lean Muscle
- A Workout You Will May Like!I made a little change to my interval workout yesterday. I thought my reasoning for wanting to do it.… Read more: A Workout You Will May Like!