November 18, 2021
How To Make The Most Out Of Your Gym Time?
We are all busy, so we want to make sure the time in the gym, is helping us.
2 ways to do this are to focus on fundamental movements, instead of body parts.
And go deep on a few exercises, instead of doing many.
Fundamental movements are movements that we, made to. When we wrap our training, around this, we tend to
Get strong and build muscle easier
Burn more calories
Become resilient to injuries
The movements are
Locomotion, like walking, sprinting, jogging and loaded carries
So, throughout the week, we want to hit each movement at least twice. By doing this you will supercharge your results and get a great workout in less time.
The next thing is to stop doing a bunch of work, that is subpar and start working hard at just a few things. We can do that by
Doing more warm-up sets.
Focus on great form and control.
Rest properly, so we can go harder with each exercise.
A great example of this is my basic leg day
Hamstring or glute work.
On paper, it doesn’t look like much but, when we focus on the things above. It is a kick-ass workout, that produces results.
Take these 2 tips and get after it today.
By the way…..
If you need help with your fitness goals, join my 30 Day Results In Advance Program for just $37 a week.
8 personal training sessions
Weekly group conditioning session
Weekly q and a
Access to our training app
Off day workouts to accelerate results