April 19, 2022
Dark Side Of Crossfit & Wods
I had a client this morning comment on how much more she felt an exercise we did than last week.
She is about 3 weeks in.
This is due to building coordination, skill, and mind-muscle connection.
The better you at an exercise the more effective it can be and you able to push it harder
Things like WODS or workout of the week aren’t a great idea.
We need time to learn and master the exercises and then push them hard AF.
If you’re always learning new exercises your probably not training that hard.
This is why we run workouts for 4 weeks trying to progress each week before we do a different work out.
If you like to give one of our workouts a try, message me , first one is on me.