Crossfit & Wods Dark Side

Are Crossfit & Wods, a great ideas ?

I had a client this morning comment, on how much more she felt the exercise we did ,then last week.

She is about 3 weeks in.

This is due to building coordination, skill, and mind-muscle connection.

The better you do at an exercise the more effective it can be and you are able to push it harder. Constantly learning new exercise and workouts , is great way to never train hard.

Things like Crossfit & Wods aren’t a great idea.

We need time to learn and master the exercises and then push them hard AF.

Crossfit & Wods

If you’re always learning new exercises you’re probably not training that hard.

This is why we run workouts for 4 weeks trying to progress each week before we do a different workout.

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