How I’m leaning out?

Hi guys haven’t wrote anything on here for a while. I’ve been leaning out the past coupe month. Thought it could be helpful to write some blogs, about what I’m doing.

I’ve been dropping slowly but keeping most my muscles, I might even be adding more. I’m liking how my muscle is looking, that could be just having less fat on my arms, chest and back or I’m building some muscle, as I drop.

Training

I ‘m on 4 day split 2 upper, 2 lower.

For conditioning I’ve been

Walking 3-5 x 30-60 minutes at time.

Been trying take it easy on hit or sprints due to added 4 intense lifting’s days instead 3 , wanted to make sure I could recover ok before adding sprints. I’ll be adding 2-3 sprint session a week, starting this week.

Also the next three weeks working on a little upper back work to work on my posture in my back and build some more muscle in between my shoulder blades.

Nutrition

I always do well with protein and water

I’ve been really trying keep my veggies at least 4-5 day, I always have less cravings, when do that and get fuller easier.

I’ve added fasting 2x week for 21 hours.

Weekends seem to be the toughest and worst days.

Going be focusing in on eating slower to build more awareness on the weekend and beyond.

My main focus is to continue to fast, eat as much veggies as I can by prepping some each day, slow down how fast I eat, especially on week ends.

Supplements

I’m not a big on supplements , so I only do a few and I don’t always use all them daily.

Whey protein, to get quick protein and some sweetness for my sweet tooth

Krill oil- For brain health , something I get worried about as I’ve gotten older

Vitamin D-It just solid supplement that helps with so many things.

Magnesium oil- Recovery and better sleep

Hope that can help some people out.

Any questions let me know,