November 27, 2018
Tips To Stay Stronger, Leaner And Fitter This Holiday Season
I put together a seminar that I’m turning into a 10 part FB Live video series, on how stay strong, leaner and fitter, even through the holidays.
Without being super restrictive and having your relatives look at weird because you wont have a Christmas cookie
All or nothing
Video 1 Mind set, it all starts here, change this thought process, it will change your body and maybe your life
Simple And Easier Nutrition
Video 2 When things are crazy in our lives, don’t make it more complicate and stricter make it easier. Here’s why
Tip 3 Do intense exercise before the big day.
Tip 4 Simple nutrition
Tip 5 Fasting
Tip 6 carbs cycling
Tip 7 excuses
Tip 8 Enjoy
Keep coming back for the other 8 videos. If you haven’t check out my nutrition coaching program check it out
Check them out here.