September 25, 2018
Muscle Building Cardio
If you want to get lean and build mass. Few things are better than complexes.
Especially if your short on time and have limited equipment.
Here is a loaded carry version
5 kb swings
5 kb thrusters
Walk 20-30 yard in a racked position
Than with out putting it down do 4 reps of each keeping the walk the same. Repeat to you get to 1 Bonus if you dare, than go back up to 5 reps.
Have fun with this by
Using 2 kb or db instead
Add a barbell
Adding more exercises
Doing a different carry like farmer walk or an over head carry.
Doing one side at a time.
Want to me to hire you help you build muscle and be in the best shape of your life.