March 18, 2022
3 Form Of Cardio Worth Doing!
#1 tempo intervals
- 10s 70% speed or effort
- Active recovery for 40-60s
- 15-30 minutes
- Can be done 2-4x a week.
It builds aerobic fitness without doing the same thing over and over.
Also, a recovery workout, to boost recovery in between hard workouts.
- Put one foot in front of the other
- 10 minutes +
- Can be done daily.
The only form of cardio that won’t stress the body.
It’s available to almost anyone.
It is a good way to burn calories without increasing hunger.
Won’t beat up your joints.
- Go all out for 10-30s
- Recover 60- 120s or until your HR gets to around 130.
- Use exercise you can do fast and explosive but won’t beat your joints up.
- 10-20 minutes
- 1 maybe 2x week.
A little goes a long way with this one.
Can temporarily boost your metabolism
Increase recovery ability
What is your favorite form of cardio?
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