April 21, 2017
Simple Training Tweak For Stressed Out People
When it comes to getting results a few things a essential
-Nutrition(Eating nutrient dense food and in the right amount for your goals)
-Recovery from training
If your not recovery from your workouts, your leaving gains on the table and making it easier to hold on to belly fat.
A type a person
Always running A rounds
Frequently Get poor quality sleep
Expose yourself to constant news, social media , etc
This is for you.
See stress may be holding you back, you need more time in between intense workouts and you benefit more from getting more sleep and doing this simple tweak to recover better.
The High , low training method
This is simple and is great way to recover better and get results.
Basically you reduce or stop doing two intense day in row. So, you wouldn’t lift on Monday , than do hard intervals on Tuesday. Sense there both kinda of intense. You would might lift on Monday and Tuesday do something low intensity like walking, hiking, swimming or some mobility, yoga, things like that.
Try this routine
Mon upper body or full body strength work ,with sprints afterwards or intervals
Tuesday low intensity maybe 30-60 minute walk
Weds Lower body session
Thursday lower intensity again
Friday Upper body or full body, doing intervals intensity afterward or save it for Saturday.
If your constantly beat up ,stressed or stuck. Try this for the next 30 days and watch your energy, strength and fat loss improve.
If your able to sleep and relax a little more, you’ll find yourself getting even more results.
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