Why does strength training rule all other workouts?

Fitness can be broken down into a few modalities
Strength
Cardiovascular
Mobility and flexibility
Power/ speed
Resiliency injury prevention

Strength training is the only one that will positively affect all 4 in a big way.

This is the reason why most of my client’s workouts are strength-based and why I spend most of my workout time lifting.

To get all the benefits, there is a certain way to lift. Here are the top focused

Mostly compound exercises
Lift heavy for low to high reps
Lift pristine form and control
Rest properly
Do more overall work on weaker muscles usually, these are the upper back, hamstrings glutes, and core
You warm up properly

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