June 13, 2017
Getting Lean In Two Tips
When trying to lose fat for the summer there are couple problems.
We like to , what we like to eat. Not doing that can be very hard.
When we look for way to, it can be overwhelming as hell, with so many contradiction out there.
If you were break your nutrition down to these two steps you’d, dramatically decrease your aggravation and make the whole things a whole lot stress ful.
Check these out and start doing them 90% of the time.
1.Eat lean proteins and a plant with every eating opportunity. Eat those from the best version you can on that day. Don’t try be prefect but, do the best you can in that moment.
This works awesome because they will both fill you up a ton, give you the nutrients your body needs and help support holding on to the muscle you have.
2. Eat slowly and until 80% full. We are so busy, we have lost all sense of our internal cues that tell us to stop eating. Instead of stressing out about calories equation and tracking your macros and calories. Do these.
Eat slowly using one of these three methods
- Time how long it takes you to eat on the average, slow down and try add 2-5 minutes on to that.
- Try take 10-15 bites, for each thing you put in your mouth.
- After very bite put down utensil and don’t pick it a back up to your done chewing.
When you get good at that. Start to stop eating when you feel 80% full. Which isn’t exact number, it based on what feel 80% feels like. This make you constantly check in and to see how hungry you still are and start to build out natural hunger cues. Let it guide to better portion sizes.
Master those two, you’ll lose weight. But, you’ have to do 80-90% of the time.