(Podcast)3 Factors For Getting Strong For BJJ

I have talked at length about the benefits of strength training for BJJ:

• Improve your performance on the mats
• Recover better, so you can train more and acquire skills faster
• Avoid major injuries

In this podcast, I talk about how to strength train for BJJ and the 3 critical things you should focus on to see the best gains

Check it out here

If you are interested in personal training and you are in/around Fall River, I have personal training sessions available, click the links above.