(Podcast)3 Factors For Getting Strong For BJJ

I have talked at length about the benefits of strength training for BJJ:

  • Improve your performance on the mats
  • Recover better, so you can train more and acquire skills faster
  • Avoid major injuries

In this podcast, I talk about how to strength train for BJJ and the 3 critical things you should focus on to see the best gains

Check it out here

If you are interested in personal training and you are in/around Fall River, I have personal training sessions available, click the links above.

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