July 26, 2023
(Podcast)3 Factors For Getting Strong For BJJ
I have talked at length about the benefits of strength training for BJJ:
- Improve your performance on the mats
- Recover better, so you can train more and acquire skills faster
- Avoid major injuries
In this podcast, I talk about how to strength train for BJJ and the 3 critical things you should focus on to see the best gains
Check it out here
![](http://fallriverpersonaltrainer.com/wp-content/uploads/2024/02/BJJ-Strength-Conditioning-1024x1024.png)