April 21, 2020
Fall River Personal Trainer Give You A Free Workout
Here is a full body workout, that takes 0 to minimal equipment. Great for most goals
Fat loss
Building lean muscle
Getting Fitter
Single leg bridges 3×12
squat 3x 12
rows or YWT for 3x 15 or 3x 20 sec per postion
Yoga pushups 3x 12
RKC Plank 20 sec x 4 sets
Hope you like, if you do try it , let me know how it goes.
Bobby
If your interested in remote coaching, you can apply here