5 Exercises You Can Do To Bet Fit Dad In 5 minutes a Day

Home workout or bodyweight finisher

Squats
Pushups
Rows
Lunges per side
Sprinter sit per side

Start with 1 rep each circuit style, without breaking next round us 2 reps per exercise and keep going up until…

You can go as high as you can for 5-10 minutes

Or

Set a rep number get there as quick as possible

I would do more volume aka more time and reps if this is your lone wotkout.

Also plug and play your favorite

Squat pushup lunge and row variation

Than fuel your hard work with one of these delicious meal ideas

http://fallriverpersonaltrainer.com/nutrition

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