March 19, 2015
Bobby # 1 Nutrition Tip And It Has Nothing Do With Food
Who feels like they tend to eat better, when they are exercising more.?
This is common, I hear this all the time.
People I train tend to have better nutritional day on days they train.
So, my huge tips as simple as exercise everyday.
This can be playing sport, yoga, stretching or your regular workout routine. Make it something you love as much as possible
I rediscovered something, if we put certain thing in our daily routine that empowers us.
Everything becomes easier.
We have a better focus and mindset.
It;s easier eat right.
We feel a ton better and when you feel better, stuff becomes easier. We tend to make better choices.
It doesn’t have to be exercise, but that is great choice. Think about what things can you do daily to get you on fire.
Personally I started adding meditation, getting back to some martial arts and got outside to train.
Doing these things made feel amazing and productivity way went up.
See guys exercise can be amazing for fat loss and building muscle.
But, Exercise does just as much for brain ,mindset and hormones.
That can change your whole day.
This doesn’t’ have to be long, to get the brain and hormone benefits either.
Take 5-15 minutes and just move get your blood flowing and movement in to start the day.
I bet your nutrition will improve.
Our daily rituals and habits can change everything.
Take the time and get on fire