Don’t Torch Yourself

Skin beat read, burnt all over and leather skin. This happens almost every summer.

I’m stubborn.  I’m always  warned and I know it but I do it any ways. I spend hours in the sun each summer without sun screen and I get fried.

I’m Irish and German, we are not really know for there tans.

Why am I telling you this?

One big lesson, I want you to get out of this.

Our capacity to handle stress. Any kind stress, physical(sun rays or training ), mental and emotionally. Are set right now. We have to push them to grow, but too much you got problem.

If you tend to push your limits to hard, you might already know. This can give you beat down and instead of helping you grow, it can set you back.

Stop doing things to fast. Know your limits and push past them a little more each week.

And you’ll be able to handle loads stress that make you better, not worse.

If you haven’t’ been working out, than training doubles 5x week, might not be the best.

If your nutrition has been full of processed foods, maybe doing strict paleo might not be the best solution either.

This is why a plan, that progresses you over time is the best for big and  long term results.

Rome wasn’t built in day, trust me I have tried.

HUGE NOTE- Lately I’ve been talking about about balance and smart progression a lot. This doesn’t not mean easy. It means smart, so you progress to where you want be. You still have to train hard , improve your habits and grow every week. Simple is not easy. We are stilling killing each workout and pushing our habits and self development each week.

But, if you want build a body and life that allows you to embrace everything that life has to offer.

Then, Remember smart plan + putting the work in each day = Results

Relentlessly Grow
Bobby

P.S. I’m launching an Athletic program in a couple weeks. Custom workouts for young athletes to release there true potential , building confidence and dominate the competition. If you and your young athlete would like to sit down with me and see how we can build a better athlete. Private message me.

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The Under Used Exercise

I was thinking about single leg training this morning , how awesome single leg exercises are almost any goal. So, I made a video on it.

 

Check it out and you’ll learn why there great for

-Injury prevention.

-Building Muscle.

-Working any where

-Being better at your sport

-I’ll also show you my favorite two.

If your ready to finally commit and stop your frustration. Let’s schedule a desk date and talk.
Apply here

http://fallriverpersonaltrainer.com/free-consultation/

 

 

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Why Fitness Tips Suck……

Fitness tips can be amazing but for most people they suck and can cause us to gain more weight, get unhealthier and overwhelm us.

 

Check out this video and see

Why Fitness Tips Suck.

Why gathering information is form of procrastination.

Why just doing what know is the only way to get results , even if its not ideal.

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Power Of The Habit(Will Power Doesn’t Even Have To Work)

Too often people get stressed about all the stuff they have to do, all the stuff they have to give up and how hard it’s going be lose fat and build muscle.

Watch this video and learn why:

Habits are king

Willing things you hate can, never be maintained.

The three phases of building a super strong habit.

 

 

Think about what habits you need focus on the next 30 days, to level up. If your committed to it let’s sit down and talk.  Apply for desk date and let’s create a custom plan.

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Hey Your Doing Squats Wrong?

You ever see see how people squat in the gym. I’m not trying make fun of anyone . But, they got it all wrong, these principle go across the board of everything.

Check out this video and you’ll know what I mean. Lean

-What tension is and why it so important for fat lose and building muscle.

-Progression t, so you get strong but stay safe

-Squat like a pro

Boom! Now it’s time start practicing this

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The Best Fat Burning Workouts?

Hey! Hope you got plenty work in yesterday with the snow. Squats and deadlifts make snowing a breeze.

But, anyway, the word fat burning is thrown every where these days. I want to give you some clarity on the subject ,check out my video that will show you-

What burns fat ?

Why working out doesn’t cut it as far as burning fat ?

How working out in certain way can set you up for big fat loss ?

What these workouts look like ?

 

P.S If you want me to shoot a free demo of any of theses workouts, let me know I would be glad to help.

P.S.S. If your sick of going in circles and want see big real sustainable progress. I would like to offer you a no string attach desk date. We will go over your goals and create a plan(everything you need training and nutrition) for you to keep for free.  How would a custom plan help you reach your goals faster.

https://omrfallriver.wufoo.com/forms/free-nutrtional-desk-date/

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Don’t Squat! Do This if you want………….

If you want firmer, tighter and strong but. Well kinda I think squats are awesome but if your main goal is to get a better butt there are better exercises. If you an athlete who wants to get fast and explosive. Than geting strong in the hip-thruster, squats and dead lifts, will be game changer.

So, if your a girl or guy who wants a better looking butt or athlete looking for performance , check out this video

You’ll lean

Why you should always know, why you do what you do?

Is that reason the truth or dogma?

What limitation the squats has?

Why people with strong legs , who want improve there glutes, need to squat less and thrust more?

 

Got any question let, me know here is a link to demo.

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What is the best supplement?

Hey! Made a quick video on how to pick and select supplements to help you with your goals.  I go over a few things, here. Such as what you have to do before taking them, how they should be used and my top 4.

Check it out

If you have any questions, I’d be glad to help.

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What Is The Best Diet?

And the best diet is………………………………………..

 

There is no such thing. This why cookie cutter program only well, short term and fail most people long term. Just think about it, how many diets have you been on. How many worked for 3,6 or 12 months.

Check out this video I made , you ‘ll learn.

How to get results without completely cutting all your favorites out.

The three step approach, how to create a plan that works for you.

How just improving 1-2 things can, dramatically change your results.

 

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The Moments

I was talking to my team training people on Saturday, when I ended going on rant about how important having a why is. Than someone how, I turned it into telling them about my step father’s mother passing away and how at the funeral they were talking about all the great moments they had with her. It got me a little emotional.  Funeral always, hit me in the face with reality, that time fly by and you better not be wasting it.

What I though about most though was moments. That’s what life is about and isn’t that what makes us happy. Is having these incredible moments with the people we love. Sometime I feel when we can’t we, sedate our selves with food, tv, facebook, working and even training. But, we probably always would rather have these, instead of watching the latest prime town show, at least I would.

 

oldschool

I always will cherish these moments I had my sibling. I remember playing silly games with them more than I remember anything I got as kid.

This gave me a new perspective. Is what I focus most of my time going create or help me create great moments. I’ll remember when I’m on my death bed.

I also asked my self and later asked my team trainees, in 20 years if you were in the same place you were now, how would that make you feel?

I told them this and I honestly believe this to be true. If your  leaner, healthier, stronger and have more confidence and energy. Would it be easier to have more of these great moments.

How much is that worth to you?

Is it worth eating a little more vegetables and protein

Is it worth dedicate 2-4 hours to exercise.

Do you owe these moments to your significant other, parent, kids and fiends.
If it is, why is this fitness and eating thing a thing  for the few? Why isn’t it a priority?

 

Honestly I’m not sure. I think its time level up though

Who’s with me?

Bobby Collins

Relentlessly Growing For Those Special moments

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