If you want firmer, tighter and stronger glutes.

Squats are awesome but if your main goal is to get a better glutes there are better exercises. If you are an athlete who wants to get fast and explosive. Then getting strong in the hip-thruster, squats and dead lifts, will be a game changer.

So, if you are a girl or guy who wants a better-looking butt or an athlete looking for performance, check out this video

You’ll lean

• Why you should always know, why you do what you do.
• Is that reason the truth or dogma?
• What are the limitations the squats ?
• Why do people with strong legs, who want to improve their glutes, need to squat less and thrust more?

Hey! Made a quick video on how to pick and select supplements to help you with your goals.  I go over a few things, here. Such as what you have to do before taking them, how they should be used, and my top 4.

Check it out what are the best supplements for fat loss, building muscle and getting healthy?

If you have any questions on supplements, I’d be glad to help.

And the best diet is………………………………………..

There is no such thing. This is why cookie-cutter programs only work well, in the short term and fail most people long term.

Just think about it, How many diets have you been on? How many worked for 3,6 or 12 months?

Check out this video I made, you ‘ll learn.

How to get results without completely cutting all your favorites out.

The three-step approach, is how to create a plan that works for you.

How just improving 1-2 things can, dramatically change your results.

I was talking to my team training people on Saturday, when I ended up going on a rant about how important having a why is.

Then someone how, I turned it into telling them about my stepfather’s mother passing away and how at the funeral they were talking about all the great moments they had with her. It got me a little emotional. 

Funeral always, hit me in the face with the reality, that time fly by and you better not be wasting it.

What I thought about most though was moments. That’s what life is about and isn’t that what makes us happy? Is having these incredible moments with the people we love.

Sometimes I feel when we can’t!

We sedate ourselves with food, TV, facebook, working, and even training. But, we always would rather have these, instead of watching the latest prime-time show, at least I would.

I always will cherish the moments I had my sibling. I remember playing silly games with them more than I remember anything I got as kid.

This gave me a new perspective.

Is what I am focus most of my time going create or help me create great moments.

I’ll remember when I’m on my death bed.

I also asked myself and later asked my team trainees, in 20 years if you were in the same place you were now, how would that make you feel?

I told them this and I honestly believe this to be true. If your leaner, healthier, stronger and have more confidence and energy. Would it be easier to have more of these great moments?

How much is that worth to you?

Is it worth eating a little more vegetables and protein?

Is it worth dedicating 2-4 hours to exercise per week?

Do you owe these moments to your significant other, parent, kids and friends.

If it is, why is this fitness and healthy eating not a priority for most?

Honestly, I’m not sure. I think it is time level up though

Who’s with me?