Skin beat read, burnt all over and leather skin. This happens almost every summer.
I’m stubborn. I’m always warned and I know it but I do it any ways. I spend hours in the sun each summer without sun screen and I get fried.
I’m Irish and German, we are not really know for there tans.
Why am I telling you this?
One big lesson, I want you to get out of this.
Our capacity to handle stress. Any kind stress, physical(sun rays or training ), mental and emotionally. Are set right now. We have to push them to grow, but too much you got problem.
If you tend to push your limits to hard, you might already know. This can give you beat down and instead of helping you grow, it can set you back.
Stop doing things to fast. Know your limits and push past them a little more each week.
And you’ll be able to handle loads stress that make you better, not worse.
If you haven’t’ been working out, than training doubles 5x week, might not be the best.
If your nutrition has been full of processed foods, maybe doing strict paleo might not be the best solution either.
This is why a plan, that progresses you over time is the best for big and long term results.
Rome wasn’t built in day, trust me I have tried.
HUGE NOTE- Lately I’ve been talking about about balance and smart progression a lot. This doesn’t not mean easy. It means smart, so you progress to where you want be. You still have to train hard , improve your habits and grow every week. Simple is not easy. We are stilling killing each workout and pushing our habits and self development each week.
But, if you want build a body and life that allows you to embrace everything that life has to offer.
Then, Remember smart plan + putting the work in each day = Results
P.S. I’m launching an Athletic program in a couple weeks. Custom workouts for young athletes to release there true potential , building confidence and dominate the competition. If you and your young athlete would like to sit down with me and see how we can build a better athlete. Private message me.