Fall River Athlete’s Is Your Training Make You Better Or Worse?

Hey guys

I’m coming at you guys  with , some knowledge on how step up your performance game.

In this video, we will go over

  • Why cookie cutter program you make you play worse
  • Three different energy system and which ones you should train for
  • Why everyone  needs cardiovascular training

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Why Don’t You Use More of……

Hey! Guys it’s been a couple days but I want to get back at you with a message.

I was watching a movie the other night; it was a pretty cool concept.
Movie was Called Lucy. Pretty much she got drugs placed her stomach. It was certain kind that made this girl uses a higher percentage of her brain capacity.

There a myth that you can use 10% of our brain, if that true or not. Not the point. Once she started using more, she could do all sorts of crazy stuff, control over gravity, control over people and everything came to her with ease.

So, my thought is why do we, so often. Choose not embrace and use more of our inner potential.

Think for moment if for 30 days you committed to unleashed more of your best self in all four areas of life.

You focused on you training and the food you eat, to increase how you feel, perform and look

What if you took time relax your head, so you could focus on much greater work when it’s needed?

What if the people that mean the world to, you actually acted like it

What if you took the times design the life that you want.

Why don’t we, embrace our best self-more

You’re capable of so much more.

Relentlessly Grow

P.S. Summer is around the corner, when is enough going me enough.

When will you  be ready to upgrade your life for good.

When will the stresses of not being able to  wear exactly what you want to wear stop.

When will you start putting you first, so you can get more out of life.
If you’re ready to step up, than make that time now


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Don’t Torch Yourself

Skin beat read, burnt all over and leather skin. This happens almost every summer.

I’m stubborn.  I’m always  warned and I know it but I do it any ways. I spend hours in the sun each summer without sun screen and I get fried.

I’m Irish and German, we are not really know for there tans.

Why am I telling you this?

One big lesson, I want you to get out of this.

Our capacity to handle stress. Any kind stress, physical(sun rays or training ), mental and emotionally. Are set right now. We have to push them to grow, but too much you got problem.

If you tend to push your limits to hard, you might already know. This can give you beat down and instead of helping you grow, it can set you back.

Stop doing things to fast. Know your limits and push past them a little more each week.

And you’ll be able to handle loads stress that make you better, not worse.

If you haven’t’ been working out, than training doubles 5x week, might not be the best.

If your nutrition has been full of processed foods, maybe doing strict paleo might not be the best solution either.

This is why a plan, that progresses you over time is the best for big and  long term results.

Rome wasn’t built in day, trust me I have tried.

HUGE NOTE- Lately I’ve been talking about about balance and smart progression a lot. This doesn’t not mean easy. It means smart, so you progress to where you want be. You still have to train hard , improve your habits and grow every week. Simple is not easy. We are stilling killing each workout and pushing our habits and self development each week.

But, if you want build a body and life that allows you to embrace everything that life has to offer.

Then, Remember smart plan + putting the work in each day = Results

Relentlessly Grow

P.S. I’m launching an Athletic program in a couple weeks. Custom workouts for young athletes to release there true potential , building confidence and dominate the competition. If you and your young athlete would like to sit down with me and see how we can build a better athlete. Private message me.

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The Under Used Exercise

I was thinking about single leg training this morning , how awesome single leg exercises are almost any goal. So, I made a video on it.


Check it out and you’ll learn why there great for

-Injury prevention.

-Building Muscle.

-Working any where

-Being better at your sport

-I’ll also show you my favorite two.

If your ready to finally commit and stop your frustration. Let’s schedule a desk date and talk.
Apply here




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Why Fitness Tips Suck……

Fitness tips can be amazing but for most people they suck and can cause us to gain more weight, get unhealthier and overwhelm us.


Check out this video and see

Why Fitness Tips Suck.

Why gathering information is form of procrastination.

Why just doing what know is the only way to get results , even if its not ideal.

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Power Of The Habit(Will Power Doesn’t Even Have To Work)

Too often people get stressed about all the stuff they have to do, all the stuff they have to give up and how hard it’s going be lose fat and build muscle.

Watch this video and learn why:

Habits are king

Willing things you hate can, never be maintained.

The three phases of building a super strong habit.



Think about what habits you need focus on the next 30 days, to level up. If your committed to it let’s sit down and talk.  Apply for desk date and let’s create a custom plan.

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Hey Your Doing Squats Wrong?

You ever see see how people squat in the gym. I’m not trying make fun of anyone . But, they got it all wrong, these principle go across the board of everything.

Check out this video and you’ll know what I mean. Lean

-What tension is and why it so important for fat lose and building muscle.

-Progression t, so you get strong but stay safe

-Squat like a pro

Boom! Now it’s time start practicing this

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The Best Fat Burning Workouts?

Hey! Hope you got plenty work in yesterday with the snow. Squats and deadlifts make snowing a breeze.

But, anyway, the word fat burning is thrown every where these days. I want to give you some clarity on the subject ,check out my video that will show you-

What burns fat ?

Why working out doesn’t cut it as far as burning fat ?

How working out in certain way can set you up for big fat loss ?

What these workouts look like ?


P.S If you want me to shoot a free demo of any of theses workouts, let me know I would be glad to help.

P.S.S. If your sick of going in circles and want see big real sustainable progress. I would like to offer you a no string attach desk date. We will go over your goals and create a plan(everything you need training and nutrition) for you to keep for free.  How would a custom plan help you reach your goals faster.


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Don’t Squat! Do This if you want………….

If you want firmer, tighter and strong but. Well kinda I think squats are awesome but if your main goal is to get a better butt there are better exercises. If you an athlete who wants to get fast and explosive. Than geting strong in the hip-thruster, squats and dead lifts, will be game changer.

So, if your a girl or guy who wants a better looking butt or athlete looking for performance , check out this video

You’ll lean

Why you should always know, why you do what you do?

Is that reason the truth or dogma?

What limitation the squats has?

Why people with strong legs , who want improve there glutes, need to squat less and thrust more?


Got any question let, me know here is a link to demo.

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What is the best supplement?

Hey! Made a quick video on how to pick and select supplements to help you with your goals.  I go over a few things, here. Such as what you have to do before taking them, how they should be used and my top 4.

Check it out

If you have any questions, I’d be glad to help.

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