Team Training And Small Group Strength training(2-10 people in a group)
Unlimited weekly visits – 299/month
- 2-3 Coached metabolic session to burn calories and burn fat or 2-3 Coached Strength session designed build muscle, get strong and build a strong metabolism
- Online support Group
- Monthly 1 on 1 assessment to keep track of your goals
- At home workout guide.
- Simple nutrition plan that works.
- 2x wk 149/mth
- 3x wk 199/mth
- 4x wk 249/mth
Semi private training
1 private session a week is $299/month
2 private session a week is $399/month
- Customized workout designed for you
- Get coached through these programs designed for you.
- Get 3 team training session(Cardio like sessions)
- Nutrition Assessment
- Custom nutrition based on your life and where you’re at.
- Online support group
- Weekly Accountability
Nutrition Coaching programs
- Basic(Available to all members )
- Weight and measurements monthly
- Look at your nutrition and give you monthly habits to work on
- Custom nutrition $39 add on or free with semi-private training
- Advanced Nutrition assessment
- We will give you habits to work based on your assessment and what works for you right now. and give you the results you desire.
- Weight and measure every two weeks
- Weekly text to make sure you’re on track.
- Weekly check in to hold you accountable