Strength and conditioning programming

All programs are for a minimum of 3 months

Option 1

Access to 6 days per week of result driven programming, delivered through our app train heroic.

Plus 2 small group classes per week to have me coach you through these workouts.

Option 2

Access to 6 days per week of result driven programming, delivered through our app train heroic.

Plus unlimited  small group classes per week to have me coach you through these workouts.

Bye Weekly Cost

Option 1 $62.50

Option 2 $87.50

Paid In Full Cost Discount  

Option 1 335

Option 2 475

Online coaching 

All programs are for a minimum of 3 months

Option 1

Custom workout designed based on your goals, schedule, limitation and equipment you have access to. Delivered by our app train heroic

Weekly check in to keep you on track

Bye Weekly coaching call, to go over your progress.

Option 2

Custom workout designed based on your goals, schedule, limitation and equipment you have access to. Delivered by our app train heroic

Weekly check in to keep you on track

Weekly coaching call, to go over your progress.

Bye Weekly Cost

Option 1 75 per

Option 2 87.50 per

Paid in full

Option 1 400

Option 2 475

Check Out What These Programs Do