Don’t Squat! Do This If You Want Better Glutes

If you want firmer, tighter and stronger glutes.

Squats are awesome but if your main goal is to get a better glutes there are better exercises. If you are an athlete who wants to get fast and explosive. Then getting strong in the hip-thruster, squats and dead lifts, will be a game changer.

So, if you are a girl or guy who wants a better-looking butt or an athlete looking for performance, check out this video

You’ll lean

• Why you should always know, why you do what you do.
• Is that reason the truth or dogma?
• What are the limitations the squats ?
• Why do people with strong legs, who want to improve their glutes, need to squat less and thrust more?