Have you ever joined a gym and you get that 1st session with the trainer.

They show you around and give you some workout, you can refer back to.

This was my 1st experience at gym , it was years ago .

The year 2004 at the RAC (raynham athletic club)

I hated it, really boring and didn’t do much. It was either a bad program or maybe I didn’t work harder enough on it. (Although my mom thought Spending 2 hours at the gym, was too much, so I was defiantly putting a good effort in)

After a few months I started to going to my buddies gym and started working out with him.

My results came faster, I got stronger and added muscles, what seemed to happen  quickly.

Actually if it wasn’t for him, showing me how  to workout in that way. I might of never been a trainer. Because I wasn’t really digging the trainer way of working out.

Programs matter, a good one will get you better results, than poor one.

Although, you obviously got put in the work. 

If you want better workout and want better results.

Join my remote training program.

And get personal training results, without the 1 on 1 price and limited schedule.

This program is sure to add lean muscle and get you stronger . As well get you leaner if follow my diet advice.

You’ll get custom workouts written just for
Weekly check in and accountability
The best part is you’ll get results

If you want in, apply to be one of my 5 I will take this month
http://fallriverpersonaltrainer.com/1306-2/

I was on knees, gasping for air to catch my breathe during rounds of ji jitsu in Fall River, yesterday.

As some guys take a round off, to rest. I usually only do that , when I have to.

I do this for two reason.

1.I love doing ji jitsu and I want get a much matt time as possible.

2. I want get good, at using good technique and from , when I’m exhausted.

I think that is the key to success.

It is pretty easy to do things, the right way or well, when you are fresh or just starting.

It is a completely different animal , when you can do it when your tired, stress and feel like the whole world is closing in on you.

Getting good at doing good work under pretty stressful situation ,is a pretty important skill.

This goes for almost anything you want to excel at.

Ji jitsu
Working out
Your nutrition and diet
relationship 
etc..

If your good at things, when your uncomfortable, you’ll be great at them when you are comfortable.

Bobby 

Fall River Personal Trainer

Workout can very ineffective when it comes to fat loss.

I even think that, for some people who have tendency binge eat, tons of hard workouts, might driving more binging .

Which is why lifestyle habits have to combined to lose fat for most people.

I just did 2 hours martial arts and my tracker said I burned 1700 calroies. 

I had to bust my ass to burn those calories,.

On the other hand I could earn that back in a meal or two if I’m not aware.

Another thing is I don;t think those calories estimates are even that accurate, so I probably  didn’t even burn that much.

If your trying lose fat

Spend time on your diet as well as your training here a few things that work well.

Eat 12-11x your ideal BW 80% of the time minimal
Eat 100-200g protein depending  on your size.
Eat a big salad each’day
Eat filling foods, like fruits, veggies, lean protein and thing that have fiber in them.
Try to sleep before 10pm
Manage stress the best you can
Don’t eat until your stuffed