January 31, 2017
Here is the thing about results.
By results I’m talking about what most are looking for. So things like
These are all goals but we can’t really directly effect them.
But, what we can do is do things or don’t do things that effect those things like.
Example if you eat less you may influence more weight loss. Just like if you lift weights you’ll get stronger
So, in my book, we should focus on our habits and routines, that we can directly effect.
Which in turn will effect the things we truly want.
So we have to grow each day, each week and each month. To get better at these routines and habits.
There are two ways to do this.
Do something better.
Do something more
They both work, well. If you commit and execute these two each week. You’ll get results.
Let’s chat about both
Do it better
This is when you do something, well better. So could be have better breakfast. Say you go from a donut and coffee to eggs and toast.
Or say you go from walking for 20 minutes to lifting for 45 minutes.
With recovery it could be going from going bed a 12am to going bed at 9pm.
The quality and effectiveness of what your doing goes up
This will give you better results.
There is no question we have to eventually do things better
But, here is where most people get it wrong
Do it more
Doing it better is only as good as how much your doing it.
I could eat amazing today but if for next 6 days I eat the worst.
It probably wont help me much.
Being able to repeat what you did better is just as important.
Now, doing something more makes, doing it better more difficult.
Most people can go hard for a day or two but can not maintain it that for a month or a year
Here is the key to growing, getting better results
What you do better needs not be so dramatically different or better.
It just needs to be good enough improvement on what you were doing before.
So that its effective but you able to also repeat it over and over again.
I want you to think about how you are approaching nutrtion, exercises and recovery/stress management.
Are trying to do it better without doing it more.
How can you make your exercise and nutrition a little easier, so that you can do it more
Do things better , but better isn’t it worth all that much, if you can’t do it more