Here Is A Method That Is Helping Fall River Mom’s Shed Belly Fat!

Here are solutions to losing your body fat. I’m going share them with you. two things that have a big impact on the people I work with.

But, first you have to get your mind right. So, do you really want lose belly fat. Or are you interested?

How would your life change if you lost fat?

How would you feel different?

How would your body look?

What could you do?

Would this improve your career, relationships or self esteem?

The more it would change, the better chances you’ll do the work required?

So, what are those changes worth to you?

If there worth your time, effort and focus. The two things I’ll talk about will be help full.

Commitment is not what you say, but what you actually do?

Strategy number 1-Do resistance training 3x week. Focus on getting stronger, this works for a lot of reason. Builds/maintains muscle, boost your calorie burning rate and burns a lot of calories if done right.

Here a quick guide to strength training, do 3-4 sets of 8-15 rep per exercise. Use at least one of these moves in each workout. Try to get stronger each week, by doing more weight or reps.

squat move
upper push like pushup or chest press
hip move like a deadlift, rdl, hip thruster
upper body pull, seated row, lat pull down etc
single leg move, step up , lunge, split squat
core move, plank, roll out, renegade rows

Strategy 2 Nutrition is made to be complicated but ti doesn’t have to be. Do these two things and you’ll be doing great. Eat 30-40 protein with each meal, at least 3-4 x a day. Eat most your carbs like bread, pasta, rice, and potatoes only after you train.

Here is a list of protein you could eat think 1-2 palm sizes
eggs
egg whites
chicken
pork
beef
fish
greek yogurt
protein supplement

carbs to eat after you train
rice
sweet potato
potato
bread/wrap
other healthier grains

Here is what that might would look if you trained at 4pm.

meal 1 2 whole eggs 4 egg whites with pineapple

meal 2 spinach berry salad with sliced steak and goat cheese(I love me, some goat cheese)

train at 4pm

meal 3 protein shake with apple

meal 4 salmon cup rice, your favorite veggies

fruit for desert

Have fun with nutrition plug and play

Try those two things this week and see how you look and feel

Bobby

P.S. If your looking for a no strings attached solution to losing fat before July 4th. Come in for a free discovery session, we’ll go over and create a plan based on your goals and the bottlenecks, you keep running into .

Apply for a consult