3 Strategies To Lose Weight

HI! Bobby here. Today I’m going to go over 3 Strategies To Lose Weight. This is what I have done with clients for the past 15 years like my man Joe, who dropped over 100lbs doing this.

I always try to break down things down to simple steps, so I can focus more effort on the actions. Than understanding the complexity. That’s what I’ll do with these 3 Strategies To Lose Weight today.

3 Strategies To Lose Weight

1. Get strong, the first of 3 Strategies To Lose Weight- This could mean bunch things but each week improve on a few strength moves for your lower and upper body. Do, what you like. I like mixture of weights and body weight, so that what I do. As long as you’re getting stronger most week, you’re on the right track.

Why?

• Strength burns a lot of calories.
• Strength makes you look good.
• Strength training will temporarily boost the calories you burn the day after.
• Strength builds muscle and muscle keeps your metabolism healthy. (aka you’ll burn more fat)
• You look cool doing it.

2. The second tip in my 3 Strategies To Lose Weight series. Eat enough and eat your protein- Eat your 10-12 x bw calories per day and eat .7-.1 gram per body weight. Use a tracker and log your food every day. Do your best hit around those ranges?

Example if your 160lbs and you want lose fat. Eat between 1600-1920 per day and 112-160 g protein per day.

Why?

• Calories are important to lose fat.
• Too little will get you in to trouble, so will too much.
• All that protein will ensure you don’t fill your calories with junk.
• You burn more calories, when consuming protein.
• Protein fills you up longer.
• Protein will help you maintain muscle as you shed fat, which will keep your metabolism strong.

3. The last tip for my 3 Strategies To Lose Weight is: Sleep 8 hours Sleep gets no love. When you are a kid you hate it. When you are an adult you might like it, but avoid it because you think you’re too busy. Or maybe you like tv too much. Either way work up to 8 hours of high quality sleep. And a lot of good stuff will happen.

If you can’t do that try to at least get to bed by 10pm.

Why?

• You will optimize your hormones and nervous system for better fat loss and muscle building.
• Your willpower goes up.
• You’ll be in a better mood. No one likes a moody you.
• Craving will be better.
• You’ll get stronger.
• You’ll have more energy.
• You’ll be happier

That’s it keeps it simple and become a master at those three. One more thing live the life, be as active as possible and do things. Go for walks, hikes, play with your kids etc. And everything will come together. I hope you like this article on 3 Strategies To Lose Weight

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