Most of my life I was uncoordinated weak and scrawny.

This sorta of built a chip on my shoulder mentality.

So, when I got strong and added a some muscle.

I started competing in meaningless activates, say like backyard football.

Even if someone was better than me, faster , stronger, and more skilled.

I never laid down and took it. I always wanted them to work for it.

You might beat me but, I’m going make you earn every inch of it.

This mindset has served me well at times.

In life, if that is business, fitness sports etc

It pays to not quit and back down at the first sign of failure.

Even when things are hopeless or the obstacle in front of you seem hard.

It so important to give it all you got each day.

Sometimes that is a lot and some weeks that maybe a little.

You don’t lay down and make it easy for your opponent  or life

This why getting rid of the all of nothing mindset is so important.

But, instead spot all nothing mind set is important . 

And always do nothing.

Think about where would you be, if you didn’t say screw to diet because, you had one poor meal.

Or skip there entire Month at the gym because your first week back didn’t go so well.

Be tough to beat and you’ll start beating people and life more and more.

Bobby

Everyone wants quick fat loss.

Over the years I have talked about many paths.

But, the quickest is probably
Hitting caloric goal, that will put you in deficit
Hitting your daily protein goals.
It’s just not be right for everyone.

Now, just because this is the fastest , doesn’t mean everyone needs go this route.

I have helped many people shed pounds doing other things like.

Eating less processed foods
Eating more protein 
Drinking more water
Consuming more veggies
Cutting out foods, that don’t leave you satisfied.

But, fat loss is triggered by being caloric deficit, and the reason why those things, work above is for that reason.

The thing is much as I personally and many of my clients over the years, might prefer the anti-calorie approach.

That approach isn’t full proof . You can still 

Eat too much while having unprocessed foods
You can hit more protein and still consume too many carbs and fats
You drink lots water and still make not the best choices.
You can consume more veggies and still give in to your Sweet tooth.

But, it just makes it a lot harder to over eat.

If your goal is fat loss.

Just realize , you have a few different routes to go.

The one you should choose , is the one that you can maintain for the longest.

If you like numbers maybe tracking calories and protein is where yous should start.

If you don;t like that idea, maybe start by eating more protein based meals, veggies/fruits and drinking more water and start cutting out proceeded foods.

Do what is right for you.

Not just in the next 30 days but for the rest for your life.

Bobby