I’m looking for people to do my 52 week challenge, right now.

That might seem like  long time, what is up with that?

The longer I do this, I have realized a few things from the decade I’ve been training people.

-Things take long than expected.

-Things take more effort and planning than expected.

-Quick fixes never really work out in the long run.

-Set backs happen often, especially if you have kids, work full time and are married.

You may not like that, but it the truth about most of us have to deal with , change is hard, it takes time and when we need help for a while.

That is why I recommend this

Practice good nutrition and smart training habit, supervised by a coach for an 6- 18 months, have always been more effective. At least that is my experience, with the people I have worked with.

Look at Joe he lost over 100lbs and trained with me for year and half

Or Keith who trained with me for 2 years

or Joe who has been training with me for almost two years

Chris who trained with me for at least 6 months

Adam who ha been training with me for 8 months and is down 50 lbs

Great stuff takes time, so if your sick of going merry go around of quick fixes, extreme diets and workouts that you hate.

Apply for my 52 week challnge and get in the best shape of your life and stay there

Apply here

Your
Coach
Bobby

I was a beast at burpies.

When I was doing Spartan races, back before it was the cool thing to do.

Even now I still got the fast and explosive burpie down.

I did a ton burpies in my training , sense if you miss an obstacle you had to do  30.

I could bang 30 fast and explosive . They were quick and high.

But, I remember being humbled at an event, one of my buds gym was running.

There  was a bunch challenges and one of them were 100 bupies with pushups. I didn’t really do that many burpie pushups sense most Spartan races didn’t require them.

I thought I would be the fastest, I wasn’t. It was definitely humbling.

Going fast and explosive or doing hard workout or even doing tough nutrition strategies has a time place.

But, if you approach every situation with that. Your bound to get humbled and stumble. Not that, it is a bad thing that is how we learn.

Going hard and all is great and fun. What I prefer actually. 

But, do that with a marathon and you’re in for rough day.

Do that with your regular daily nutrition, your bound to never drop weight or add muscle. Even develop eating issues.

Know when to go all out and when not to is huge mindset shift but it will create huge results as well.

My advice always do something no matter what.

Today with your training, fitness, health and nutrition.

Either go hard or go easy.

But, don’t do nothing.

Always do something

Think in the past month, where would of you been better off going harder and intense and where would it have been better to go a little easier, so you could be more consistent.

Need help figuring this out test drive us for 30 days or just $97