Fitness tips can be amazing but for most people, they suck and can cause us to gain more weight, get unhealthier and overwhelm us.

Check out this video and see

• Why Fitness Tips Suck.
• Why gathering information is a form of procrastination.
• Why just doing what you know is the only way to get results, even if its not ideal.

Too often people get stressed about all the stuff they have to do, all the stuff they have to give up and how hard it’s going to be to lose fat and build muscle.

Watch this video and learn why:

• Habits are king
• Willing things you hate can, never be maintained.
• The three phases of building a super strong habit.

Think about what habits you need to focus on the next 30 days, to level up. I

Have you ever seen people squat in the gym. I’m not trying to make fun of anyone. But, they got it all wrong,

Check out this video and learn how to squat properly.

• -What tension is and why it is so important for fat loss and building muscle.
• -Progression, so you get strong but stay safe
• -Squat like a pro

Boom! Now it’s time to start practicing this

Hey! Hope you got plenty of work in yesterday with the snow. Squats and deadlifts make snowing a breeze.

But, anyway, the word fat burning is thrown everywhere these days. I want to give you some clarity on the subject,check out my video that will show you-

• What burns fat ?
• Why working out doesn’t cut it as far as burning fat ?
• How working out in a certain way can set you up for big fat loss ?
• What do these workouts look like ?

If you want firmer, tighter and stronger glutes.

Squats are awesome but if your main goal is to get a better glutes there are better exercises. If you are an athlete who wants to get fast and explosive. Then getting strong in the hip-thruster, squats and dead lifts, will be a game changer.

So, if you are a girl or guy who wants a better-looking butt or an athlete looking for performance, check out this video

You’ll lean

• Why you should always know, why you do what you do.
• Is that reason the truth or dogma?
• What are the limitations the squats ?
• Why do people with strong legs, who want to improve their glutes, need to squat less and thrust more?

Hey! Made a quick video on how to pick and select supplements to help you with your goals.  I go over a few things, here. Such as what you have to do before taking them, how they should be used, and my top 4.

Check it out what are the best supplements for fat loss, building muscle and getting healthy?

If you have any questions on supplements, I’d be glad to help.

And the best diet is………………………………………..

There is no such thing. This is why cookie-cutter programs only work well, in the short term and fail most people long term.

Just think about it, How many diets have you been on? How many worked for 3,6 or 12 months?

Check out this video I made, you ‘ll learn.

How to get results without completely cutting all your favorites out.

The three-step approach, is how to create a plan that works for you.

How just improving 1-2 things can, dramatically change your results.