February 17, 2015

Are You Doing Squats Wrong?

Have you ever seen people squat in the gym. I’m not trying to make fun of anyone. But, they got it all wrong,

Check out this video and learn how to squat properly.

  • -What tension is and why it is so important for fat loss and building muscle.
  • -Progression, so you get strong but stay safe
  • -Squat like a pro

Boom! Now it’s time to start practicing this

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