Ways To Super Charge Your Results?

Summer is roaring on it ways. Most of us want fast results.

Today I have 6 things you can do to supercharge your result, with things you are, probably already doing.

1. Cut calories- If your trying to cut calories, here is how to super charge it. Interval your calories every day 2-3 days. Example eat 8-10x your bw than eat 11-13 your body weight. This will make sure your metabolism doesn’t tank.

Example if your 150 pounds, you might do 1200 for 2 days and then you 1650 for the next two day.

2. If you’re on a low carb diet. Do something similar boost those carbs up to 150-200 2-3 day week. The best day would heavy lifting days. So maybe it look like this

Mon low carb

Tues high carb

Wed low carb

Thurs high carb

Fri low carb

Sat high carb day

Sun low carb

3. If your lifting and you want better result. Increase your training frequency. Say you want more developed glutes if your girl or pec if your dude. Do heavy day early in the week and on another day do less weight more reps. That’s a rep day.

Example

Mon heavy weight mid range reps 5-8

Thursday moderate weight and more reps 10-15

4. Cardio- If you are doing cardio, whatever it is. Super charge it by mixing up high and low days. Take two days and do intense things like circuits, hill sprints, intervals on a machine . Than pick 2 day do very low intensity like walking, hiking, riding a bike etc.

5. If you’re eating better and training. There a simple way to improve the benefits from all that stuff. Just sleep more, trying to get 7-8 hours. If you improve your sleep, everything your already do becomes more effective. Try it for month and see what happens.

Hope these supercharges helps. Don’t do them all at once. But, really focus on two and you’ll get awesome results.