June 22, 2015
The One Mistake That You May be Doing That Is Making You Weaker And Smaller?
You go into the gym and decide to go beast mode.
Take every set to failure and show the weights whose boss. You often miss your last lift.
I’m going have you consider, why this will make you weaker and smaller.
Adaptation
Weight training is stress that, your body will get stronger and bigger. To help deal with that stress. It isn’t the workout that gets you stronger but your recovery. The training is the stimulus.
If you try PR each week.
Take every set to failure.
Sacrifice rom for heavy weight or you just throw weights around.
This maybe causing your plateau.
If you do these things do this stuff instead and tell me how you feel, look in 30 days.
Interval /your Intensity Fix 1
Instead of maxing out each week, especially if you’re doing with shitty form. Try to really push the weights only 2 weeks out four. I’m not saying going light but leave a little more reps in the tank.
It might look like this
Week 1 Learn the exercise, focus on learning the from perfect use moderate weight.
Week 2 Start pushing the weight, using more weight than you did last week. Leave at least 1-2 reps in the tank.
Week 3 Push the weight again working for maybe pr. Same thing still leave a few reps in tank not going to failure.
Week 4 Back off each lift with weight for this week
Learn how to move to work the muscles that you’re trying to work. Fix 2
It feels awesome to lift heavy stuff and never go down in weight. But, there is huge benefit, especially for building size in learn the exercises properly, so you feel your muscle work.
An awesome example is rows, most guys just row there elbow behind them. This is brutally on shoulder capsule and sense your just drive those elbows back and not moving your shoulder blades. You pretty7 much aren’t working your back, which is the point of the exercise.
Another great example is just dropping down to the lower position of a squat or pushups.
Where your recovery game at Fix 3
If what actually makes us stronger, why do we not think. How can I make my body recover better? Test these out and see yourself get stronger and bigger.
Sleep 7-8 hours a night
Soft tissue work daily
Eat 14-16x your body weight
Eat starches before and after weights
Walk 30-60 minutes a few days a week.
So, guys these test these out and see how you feel. Don’t be surprised when you get stronger and pack on muscle.
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