November 11, 2016
My Favorite Countdown and How To Do Them
Hi guys another quick one. This is my favorite way to do body weight training for fat loss or a conditioning circuit .
Check this out and let me explain them to you.
Bonus-
My favorite of all time is
jump squat 10,9 ,8 7 ,6 etc
plyo pushups 10, 9 8, 7, 6, 6