November 11, 2016

My Favorite Countdown and How To Do Them

Hi guys another quick one. This is my favorite way to do body weight training for fat loss or a conditioning circuit .

 

Check this out and let me explain them to you.

 

Bonus-

My favorite of all time is

jump squat 10,9 ,8 7 ,6 etc

plyo pushups 10, 9 8, 7, 6, 6

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