Are Crossfit & Wods, a great ideas ?

I had a client this morning comment, on how much more she felt the exercise we did ,then last week.

She is about 3 weeks in.

This is due to building coordination, skill, and mind-muscle connection.

The better you do at an exercise the more effective it can be and you are able to push it harder. Constantly learning new exercise and workouts , is great way to never train hard.

Things like Crossfit & Wods aren’t a great idea.

We need time to learn and master the exercises and then push them hard AF.

If you’re always learning new exercises you’re probably not training that hard.

This is why we run workouts for 4 weeks trying to progress each week before we do a different workout.

Want a free workout

Follow me for daily strength tips here