I put together a seminar that I’m turning into a 10 part FB Live video series, on how stay strong, leaner and fitter, even through the holidays.

Without being super restrictive and having your relatives look at weird because you wont have a Christmas cookie

All or nothing

Video 1 Mind set, it all starts here, change this thought process, it will change your body and maybe your life

Simple And Easier Nutrition

Video 2 When things are crazy in our lives, don’t make it more complicate and stricter make it easier. Here’s why

Tip 3 Do intense exercise before the big day.

Tip 4 Simple nutrition 

Tip 5 Fasting 

Tip 6 carbs cycling

Tip 7 excuses

Tip 8 Enjoy

Keep coming back for the other 8 videos. If you haven’t check out my nutrition coaching program check it out

Check them out here.

https://procoach.app/onemorerepfitness

Made this video about why slashing calories ,when done wrong either does two things

-Doesn’t help you lose fat

-Often lead to gains gaining your fat and than some back.

Hope you enjoyed it and opened your eye of how to go about fat loss in smarter more effective way.

Need more help check out my black Friday day

2018 Black Friday

Simple all you have to do is, make sure you only
-Consume 32.2  grams carbs the day before.
-Do 500 burpies the day before.
-Not eat for a week after thanks giving
-Buy a $100 supplements.

Or you could just do this.

Which do you prefer?

Core training

What’s it purpose?

Why we do very little crunches and sit up?