Hi guys another quick one. This is my favorite way to do body weight training for fat loss or a conditioning circuit .

Check this out and let me explain them to you.

Bonus-

My favorite of all time is

jump squat 10,9 ,8 7 ,6 etc

plyo pushups 10, 9 8, 7, 6, 6

So, everyone has goals, some different than other.

But, most people want some form of losing more body fat and building more muscle or toning up.

Here is 5 simple way to this

1. Eat more real food, proteins and veggies from whole sources. Than start slowly eating a little less of everything else especially processed fat, carbs and sugar. You don’t ever have to eliminate them. But, reducing them a bit while increasing whole food protein and vegetable. Will make a huge difference on how you feel, look and perform.

2. Sleep like a baby. This is the single most undervalued way to build muscle and lose fat. But, the truth is little sleep or even crappy sleep. Will make you fatter, have low energy and probably make you a moody person. So, focus on getting higher quality sleep and trying to hit 7-8 hours/ night.

3.Get strong while doing exercises great. If you got stronger at the basic exercise but, with great form, not sloppy pushups or quarter squats. Your body will start to look completely different. So, start squaring, pressing, pulling, lunging and deadlifting.

4.Be in control. To often than not, we let out emotion get the best of us, we let a bad day or stressful week. Get us to say f it and not do the work we really want to do. Build some mental toughness and preserve though tough  times. Learn to train when life is good and train when life isn’t so good.

5. Do something active everyday. Being active is so simple but it massively undervalued. Maybe that is a daily walk, taking the stirs at workout or maybe playing a sport with your friends or kids. Being active is going make it easier to be consistent to your workouts and you’ll feel a lot better too. Burn a little extra calories, which will make shedding fat easier.

Do these five, without any excuses. You’ll do awesome.

Do them with excuses, your screwed.

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