The best weight loss food

I’m Bobby, today I’m going to go over the best weight loss food

At the end of the day, it’s all about eating less.

But, like most things, there is more to it than that.

It’s hard to eat less when you’re always hungry.

This is where the food type comes into play.

The best weight loss food

It’s hard to cut calories if you’re eating a bunch of junk. Junk food makes us hungrier and eats up our calories fast.

What makes eating less easier, is when we eat the best weight loss food

Is to get your protein up. Shooting for at least .7g per pound of body weight of protein or higher.

Here is why protein is one of the better choices when your trying to lose weight.

This helps us control our blood sugar and fills us up.

If you’re struggling to lose weight try upping your protein for a couple of weeks and see if it helps.

Here are some protein-dense food

• chicken
• lean beef
• eggs
• greek yogurt
• protein drinks
• seafood
• pork

If you are looking for better weight loss, combine eating more protein with weight lifting, if you want a free workout go here

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