3 Form Of Cardio Worth Doing!

#1 tempo intervals

How?

• 10s 70% speed or effort
• Active recovery for 40-60s
• 15-30 minutes
• Can be done 2-4x a week.

Why?

It builds aerobic fitness without doing the same thing over and over.

Also, a recovery workout, to boost recovery in between hard workouts.

#2 Walking

How ?

• Put one foot in front of the other
• 10 minutes +
• Can be done daily.

Why?

The only form of cardio that won’t stress the body.

It’s available to almost anyone.

It is a good way to burn calories without increasing hunger.

Won’t beat up your joints.

#3 HIT

How?

• Go all out for 10-30s
• Recover 60- 120s or until your HR gets to around 130.
• Use exercise you can do fast and explosive but won’t beat your joints up.
• 10-20 minutes
• 1 maybe 2x week.

A little goes a long way with this one.

Why?

Increases power

Can temporarily boost your metabolism

Increase recovery ability

It’s fun

What is your favorite form of cardio?

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