January 9, 2017
Don’t Workout Today
Do not workout if these are true for you.
If fat loss is your main goal.
If you haven’t gone food shopping yet.
You haven’t prepped at all week.
I love working out. But, fat loss happens in the kitchen. So, if you haven’t shopped and done at least little food prep.
I give you permission skip today’s workout. Go shopping prep at least one thing for tomorrow.
The most important thing , when it comes to losing weight is your nutrtion.
Victory loves preparation.
Put yourself in the best position to succeed.
Tomorrow you can get after a great workout.
But.. Honestly I hope you can do both that you have food shopped and prepped and you can still train today.
But, if your going just do one, get some food ready.
One of the biggest excuses for anything is time.
If that is the case trade one workout for shopping and a little preparation.
You’ll probably see better results.
Weight loss is usually attacked through intense workouts and strict dieting.
But, if you want stay in the game all year and reach all your fitness and fat loss goals.
Make shopping and prepping a habit.