Check This Lower Body Workout

Wanted to share another workout.

I actually did this couple weeks ago.

If your a really busy person having a couple kb at home can be awesome.

There so versatile.

But, Here’s the template of the workout.

core

lower body heavy

lower body high reps
core

lower single leg exercise

Here is what I actually did.

L sit hold for 10 sec put my hand on two 45 lbs kb.

Double rack kb dead-lift 6 reps on every minute fro 6 minutes.

8 single leg hipthruster per side, 8 on two feet and held the last rep for 20 sec
deadbugs for 8 reps
x3

lunges with two kb 12/side x3

I made a video, you can check it out here