November 4, 2021
Why does strength training rule all other workouts?
Fitness can be broken down into a few modalities
Strength
Cardiovascular
Mobility and flexibility
Power/ speed
Resiliency injury prevention
Strength training is the only one that will positively affect all 4 in a big way.
This is the reason why most of my client’s workouts are strength-based and why I spend most of my workout time lifting.
To get all the benefits, there is a certain way to lift. Here are the top focused
Mostly compound exercises
Lift heavy for low to high reps
Lift pristine form and control
Rest properly
Do more overall work on weaker muscles usually, these are the upper back, hamstrings glutes, and core
You warm up properly
If you need help getting into shape, check this out.
My results in advanced program
Get results at a discount before you invest
Get 2 personal training sessions a week
1 team training session a week
Nutrition coaching
Weekly nutrition Q and A
Online support group
A training app to log your workouts and get extra workouts
All for just $149 for 30 days
Fill out a form if you are interested.