Power Of The Habit(Will Power Doesn’t Even Have To Work)

Too often people get stressed about all the stuff they have to do, all the stuff they have to give up and how hard it’s going to be to lose fat and build muscle.

Watch this video and learn why:

• Habits are king
• Willing things you hate can, never be maintained.
• The three phases of building a super strong habit.

Think about what habits you need to focus on the next 30 days, to level up. I