April 19, 2022
Crossfit & Wods Dark Side
Are Crossfit & Wods, a great ideas ?
I had a client this morning comment, on how much more she felt the exercise we did ,then last week.
She is about 3 weeks in.
This is due to building coordination, skill, and mind-muscle connection.
The better you do at an exercise the more effective it can be and you are able to push it harder. Constantly learning new exercise and workouts , is great way to never train hard.
Things like Crossfit & Wods aren’t a great idea.
We need time to learn and master the exercises and then push them hard AF.
![Crossfit & Wods](http://fallriverpersonaltrainer.com/wp-content/uploads/2019/10/60770930_10156727168864843_3540146164030504960_n.jpg)
If you’re always learning new exercises you’re probably not training that hard.
This is why we run workouts for 4 weeks trying to progress each week before we do a different workout.
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