June 16, 2023
Do This For Better BJJ Core Strength
The best side plank for Better BJJ core strength
Your ability to create a ton of force with your thighs is huge when trying to finish submissions like triangles and armbars.
This is often squeezing your legs together with a great amount of force.
BJJ Core Strength Supercharged
This side plank will
-Build your abs and obliques to new levels
-Make you better at applying the submission finishing tension
-It can be a great rehab tool to strengthen your groin and hips
Give this a try for: Better BJJ core strength. If you want to know everything you need to know about strength training for BJJ go here.