Articles

I’m working on a new program, right now. I would love your feedback, can I ask you to answer… Read more: Can I Get Your Help

As I get closer to 40, and I talk to more guys who want better ,BJJ Strength & Conditioning… Read more: BJJ Strength & Conditioning For Busy Dads

I’m going to go over 5 exercises I hate for BJJ athletes. Actually maybe hate might be a strong… Read more: BJJ athletes 5 Exercise I Hate For BJJ

This is going to be a different kind of post. Today, I’m going to discuss the idea of Competing… Read more: Competing In BJJ( My experience with competing)

So, you want improve your BJJ Cardio .This is one the most desired physical attributes in BJJ. It seems… Read more: How To Improve Your BJJ Cardio?

In our beloved sport, injuries happen. But, have you ever wondered Can You Prevent BJJ Injuries . The sport… Read more: Can You Prevent BJJ Injuries?

Today’s post is about Strength Training for Battered BJJ Bodies Years of getting your neck stacked, shoulder tugged and… Read more: Strength Training for Battered BJJ Bodies

Today I’m going to go over the Best Workout Plan For Men Over 35 . I’m Bobby Collins, I… Read more: The Best Workout Plan For Men Over 35

There is a new year coming up and I know many of us have high ambition . But, without… Read more: 12 Ways To Get Strong & Build Muscle in 2024

Here are 4 Common BJJ Strength Misconceptions, because being strong in BJJ gets a bad rap. It is looked… Read more: 4 Common BJJ Strength Misconceptions

Hi ! Bobby here.. Today I’m going to go over the idea of a Weight Loss & Muscle Building… Read more: Weight Loss & Muscle Building Meal Plan

Hi ! Bobby here. I want to talk about the biggest BJJ Strength & Conditioning Mistakes, I have noticed.… Read more: BJJ Strength & Conditioning Mistakes

You started Jiu Jitsu and you love it. But, you feel like your fitness is your weakness. Today I… Read more: How to Get in Shape for Jiu Jitsu

Are you sick of gassing out during rounds and looking for the best BJJ Cardio Workouts to improve your… Read more: BJJ Cardio Workouts-Stop Gassing Out

Training upper body with bad shoulders , can be done with a few tweaks. Today, I’m going to go… Read more: Training Upper Body With Bad Shoulders

I want to give you a little gift, here is a 2 Days A Week Strength Training For BJJ.… Read more: 2 Days A Week Strength Training For BJJ

Hi I’m Bobby! I’ve spent a better part of my 15-year career, helping folks over 40 get strong and… Read more: Strength and Conditioning For BJJ Over 40

This Bobby! I love lifting and BJJ. I want to do it for as long as I can. Training… Read more: The Best Core Training For BJJ

As you get better and train with high-level guys, your opportunity to pull off your moves becomes smaller. You… Read more: How To Develop Power For BJJ

Do you want to Stop Gassing Out During BJJ? So much, that you have to take rounds off, as… Read more: 5 Cardio Tips To Stop Gassing Out During BJJ

It is said it doesn’t matter what you do in the gym but what you can recover from. Today,… Read more: How To Recover Better For BJJ?

Here is why you need My Top 5 Exercise For More Muscle And Strength After 35! Ever since I… Read more: My Top 5 Exercise For More Muscle And Strength After 35!

Bobby here. I am going to teach how to Never Need A Personal Trainer. As a personal trainer, I… Read more: How Never Need A Personal Trainer Again?

I almost didn’t write this because who cares about Pain-Free Strength and muscle Gains and joint health, warm-ups, and… Read more: 3 Steps To Pain-Free Strength & Muscle Gains

I have talked at length about the benefits of strength training for BJJ: In this podcast, I talk about… Read more: (Podcast)3 Factors For Getting Strong For BJJ

How Many Days Should You Strength Train For BJJ?, so you can get the benefits without beating yourself up.… Read more: How Many Days Should You Strength Train For BJJ?

Client Spot Light Mandy Cusick has been a long-time client, I first started training her, early in my personal… Read more: Client Spot Light-Mandy

Want to learn How To Eat More Protein . Sometimes, knowing something isn’t enough. We might know that getting… Read more: How To Eat More Protein To Build Muscle & Recover Faster?

Bobby here! Today I’m going to over a few Muscle & Strength building workout plan. That anyone can use… Read more: Muscle & Strength Building Workout Plan

My client Robin One of the hardest workers and one of my consistent clients. I’ve been training her for… Read more: Robin Putting In The Work

Hey! I’m Bobby Collins from Fall River. I’m a personal trainer of 15 years. In my experience shoulder pain… Read more: 5 Shoulder Exercise To Avoid Shoulder Pain

Keith’s story is a good one. We had mutual friends and we are a bar and he told me… Read more: Keith Story -The bar promise and losing 60lbs

Want to learn what are the 3 of The Best Strength Exercises For BJJ that will allow you to… Read more: 3 of The Best Strength Exercises For BJJ

How to build a strong and resilient body, so you can train for life. BJJ Strength & Conditioning Guide… Read more: BJJ Strength & Conditioning – How To Train BJJ For Life,

Download the Free 30 Day BJJ WorkoutSend me the BJJ WorkoutInvalid email address Give it a try. You can… Read more: Do This For Better BJJ Core Strength

I’ve always hated working out. It’s boring and drags out. It always seemed too much like a hamster running… Read more: How To Make Working Out Fun

My name is Amber Pinto and I’m a busy mom of three young boys. I decided to train with… Read more: Amber Experience With Fall River Trainer Bobby Collins

Are Crossfit & Wods, a great ideas ? I had a client this morning comment, on how much more… Read more: Crossfit & Wods Dark Side

I was talking skateboarding with my little brother the other day. He mentioned he learned the ollie in a… Read more: Stop Comparing Yourself

#1 tempo intervals How? 10s 70% speed or effort Active recovery for 40-60s 15-30 minutes Can be done 2-4x… Read more: 3 Form Of Cardio Worth Doing!

I’m Bobby, today I’m going to go over the best weight loss food At the end of the day,… Read more: The best weight loss food

It’s a New Year and you have goals. That is awesome. But, what derails many people. Are injuries! If… Read more: You Can’t Neglect This, If You Like To Change Your Body

We are all busy, so we want to make sure the time in the gym, is helping us. 2… Read more: How To Make The Most Out Of Your Gym Time?

HIT is regarded as the king of fitness and losing fat. But, there is something much better. Actually, when… Read more: Better Than HIT

Fitness can be broken down into a few modalitiesStrengthCardiovascularMobility and flexibilityPower/ speedResiliency injury prevention Strength training is the only… Read more: Why does strength training rule all other workouts?

What if I told you . that there is a brand new supplement., that will -Build muscle and strength… Read more: Fall River Would Take This Magic Pill For Fatloss

I got to see my nephew, play baseball, Sunday. I don’t see him much, because he lives in Connecticut.… Read more: 2 Things To Do ASAP To Supercharge Your Results

For most of my training career , I got people to eat healthy and get leaner by following an… Read more: Why You Should Count Calories!

The 2nd most common pain , is shoulder pain. It something I have to deal with . Being very… Read more: How To Deal With Bad Shoulders?

If there is one subject, when it comes to fitness, that is close to my heart. It is building… Read more: Scrawny To Strong

Summer is coming and I’m sure, you wouldn’t mind being a little leaner. Today I’m going to go over… Read more: Weight loss mindset

4 Reasons Why Non-Athletes Need T Build Power Power actually keeps us safe to react quickly in life. Lost… Read more: How To Build Explosive Power By A Fall River Trainer?

Here is a full body workout, that takes 0 to minimal equipment. Great for most goals Fat loss Building… Read more: Fall River Personal Trainer Give You A Free Workout

While we are stuck in the house. It may just be the prefect time, to build some muscle. Why… Read more: Fall River Trainer Tells You Why You Should Get Swole?

Most of my life I was uncoordinated weak and scrawny. This sorta of built a chip on my shoulder… Read more: Fall River Trainer Mindset

Everyone wants quick fat loss. Over the years I have talked about many paths. But, the quickest is probablyHitting… Read more: Fall River Dad’s How Lose Fat Fast!

Most people who come to me, want it all. Shed body fat, build lean muscle, improve there fitness/performance and… Read more: Do Your Workouts Have It All

Carbs get blamed for the reason people get fat and a have lots of health problems. This always makes… Read more: Stop Picking On Them

Have you ever joined a gym and you get that 1st session with the trainer. They show you around… Read more: Fall River Are You Doing The Right Workout?

I was on knees, gasping for air to catch my breathe during rounds of ji jitsu in Fall River,… Read more: Hey Fall River, If You Can Do This Results Are Inevitable

Workout can very ineffective when it comes to fat loss. I even think that, for some people who have… Read more: Somerset Are Workouts Ineffective?

“I can’t believe I lost to this guys.” Ever since I got back to ji jitsu, these new white… Read more: Fall River Trainer Reveals The Best Mindset To Lose Fat And Build Muscle

When it comes to losing fat it is hard, right? Your always going to have to eat less than… Read more: Fall River Lose Fat By Eating 1lb Of Watermelon!

Shoulder Pain is pretty common these days. A big reason for this is, how we live.( poor posture ,… Read more: Fall River Trainer Helps You Relieve Shoulder Pain

I put together a seminar that I’m turning into a 10 part FB Live video series, on how stay… Read more: Tips To Stay Stronger, Leaner And Fitter This Holiday Season

Made this video about why slashing calories ,when done wrong either does two things -Doesn’t help you lose fat… Read more: Fall River Why Slashing Calories Make You Fat?

Simple all you have to do is, make sure you only -Consume 32.2  grams carbs the day before. -Do… Read more: How To Not Gain Fat This Thanks Giving?

Core training What’s it purpose? Why we do very little crunches and sit up? The three categories you need… Read more: Core Training 101

4 simple tips to just that. If your like me, and are naturally scrawny and weak. The popular muscle… Read more: How to build muscle?(Even if you think you can’t)

If you want to get lean and build mass. Few things are better than complexes. Especially if your short… Read more: Muscle Building Cardio

When your younger and into train all you care about is muscle, setting pr’s and killing some workouts.  … Read more: 3 Things Dads Most Train For!

Looking to build muscular and strong legs with Little equipment Bodyweight only Give this special step up variation a… Read more: The Best Lower Body Exercise For Home Workouts

Have shoulder, elbow or wrist pain and numbness. Is it stopping you from training or just living life. I… Read more: Are You Sick Of Your Shoulder And Elbow Getting Away Of Your Training?

I was trying get my 13 month son to do hill sprints with me yesterday. I get kick out… Read more: Dad’s What To Do When Your Overwhelmed And Have No Will Power?

Want jacked shoulders but your joints are a mess and you dont have heavy weights.   Boom problem solved… Read more: Fall River Dad’s Want Jacked Shoulder’s Without The Pain?

Home workout or bodyweight finisher Squats Pushups Rows Lunges per side Sprinter sit per side Start with 1 rep… Read more: 5 Exercises You Can Do To Bet Fit Dad In 5 minutes a Day

No gym no problem Yesterday home workout I did Rows on rings 54321 x3( I’ll explain this in a… Read more: Build Muscle With These Three Exercises At Home

Two major things people jump into fitness for. Fat loss Feel better and more Confident   But, what if… Read more: Exposed: Is Your Workout And Diet Harming You?

  Hi guys haven’t wrote anything on here for a while. I’ve been leaning out the past coupe month.… Read more: How I’m leaning out?

We all know that if we don’t well, any goals are almost impossible from fat loss, muscle gaining and… Read more: You Can’t Our Work A Bad Diet, But You Can Do This…….

Lets get real, we are all really busy and it can be tough to workout. But, the truth is… Read more: No Excuse Workouts!

Sometimes , we think an effective workout , needs to be an hour long with weights etc.. You know… Read more: A Simple Workout For Busy Dads And Moms

I’m looking for people to do my 52 week challenge, right now. That might seem like  long time, what… Read more: Why a 52 Week Transformation Challenge?

I was a beast at burpies.     When I was doing Spartan races, back before it was the… Read more: Humble by burpies

Hey guys labor day is coming up and if your some one that does great when you have to… Read more: Random Stuff That May Help You Get Lean By Labor Day

I did a leg day and finished with some tough sprints on the sled after , I fell on… Read more: I Fell On The Ground After These Sprints

When you think weight loss, fat loss or getting ripped? You might be thinking, of all the cardio you… Read more: Is Cardio A Must To Lose Fat?

When trying to lose fat for the summer there are couple problems. We like to , what we like… Read more: Getting Lean In Two Tips

Summer is here and that means people are trying lean out or get ripped Before we dive into what… Read more: What Is The Best Cardio To Do

June is a day away and if you don’t have the fitness, body and weight loss, yet you might… Read more: Procrastinators Guide To Adding Muscle And Losing Weight This Summer

If your to looking to build muscle and strength, but have very little experience. First, you have to understand… Read more: How To Start Getting Strong And Building Muscle, If Your A Beginner?

When it comes to getting results a few things a essential -Strength training -Nutrition(Eating nutrient dense food and in… Read more: Simple Training Tweak For Stressed Out People

There is a current mindset that into order to lose weight, you have to cut out carbs. This works… Read more: Do You Really Need Low Carbs To Lose Weight?

When it is time to lose fat, as far as exercises goes. People go towards the jogging, cardio machines… Read more: 3 Way To Lean Out While Keeping Your muscle

If you were camping with a few of your best buds and all of sudden, boom your being chase… Read more: Bears, Dropping Inches And Building Muscle

2nd Day of Spring is here and with that the nice weather will soon follow. With warm weather comes… Read more: 6 Reason Why You Wont Look And Feel Your Best

Want a simple way to improve your nutrtion, workouts and body. As long as you can stop think and… Read more: Count Your Way To A New You

Drop inches , build a tone body and feel your best. If you have been on the diet carousel… Read more: 4 Habits To Master To…….

This weekend was beautiful. Reminds me that spring and summer are right around the corner. Soon people will be… Read more: 5 Steps To Droping Inches And Build Lean Muscle

I made a little change to my interval workout yesterday. I thought my reasoning for wanting to do it.… Read more: A Workout You Will May Like!