September 10, 2018
5 Exercises You Can Do To Bet Fit Dad In 5 minutes a Day
Home workout or bodyweight finisher
Squats
Pushups
Rows
Lunges per side
Sprinter sit per side
Start with 1 rep each circuit style, without breaking next round us 2 reps per exercise and keep going up until…
You can go as high as you can for 5-10 minutes
Or
Set a rep number get there as quick as possible
I would do more volume aka more time and reps if this is your lone wotkout.
Also plug and play your favorite
Squat pushup lunge and row variation
Than fuel your hard work with one of these delicious meal ideas