July 26, 2023

(Podcast)3 Factors For Getting Strong For BJJ

I have talked at length about the benefits of strength training for BJJ:

  • Improve your performance on the mats
  • Recover better, so you can train more and acquire skills faster
  • Avoid major injuries

In this podcast, I talk about how to strength train for BJJ and the 3 critical things you should focus on to see the best gains

Check it out here

Get My Free BJJ Strength & Conditioning Program 

Drop your first name and best e-mail below, and I'll send you the link to my free BJJ Strength and Conditioning program immediately.

Invalid email address
Give it a try. You can unsubscribe at any time.

Leave a Reply

Your email address will not be published. Required fields are marked *