July 26, 2023

(Podcast)3 Factors For Getting Strong For BJJ

I have talked at length about the benefits of strength training for BJJ:

  • Improve your performance on the mats
  • Recover better, so you can train more and acquire skills faster
  • Avoid major injuries

In this podcast, I talk about how to strength train for BJJ and the 3 critical things you should focus on to see the best gains

Check it out here

7 Days, 7 Insights & 7 Ways To Become A Better GrapplerSky.
Skyrocket your BJJ with daily actionable insights for 7 days. So, you can improve your cardio on the mats, get hurt less, and get stronger on the mats. It’s completely free, just give me your best e-mail to send it to.
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