Keith Story -The bar promise and losing 60lbs

Keith’s story is a good one.

We had mutual friends and we are a bar and he told me he was going to come to see me on Monday.

Since a lot of people would say this to me, I forget all about it, until you showed up Monday.

He processed to be one of my hardest working clients ever

Never missed session
Trained hard AF
His nutrition was on point, but he just did basics stuff very well

I think he ended up dropping 60lbs and then told me he wanted to work on filling out his shirts.

We shifted to build muscles and strength, which we were able to do.

Another cool thing, how much he pushed him self in other ways

He got really into 5ks and kept beating his time.

If your going to take anything from Keith is

Make up your mind and go all in

Don’t try change everything at once, often, a phase approach is best fat loss, than muscle gain.

Keep eating basic
more protein
more fruit and veggies
less of everything else, but without elimination