Do This For Better BJJ Core Strength

The best side plank for Better BJJ core strength

Your ability to create a ton of force with your thighs is huge when trying to finish submissions like triangles and armbars.

This is often squeezing your legs together with a great amount of force.

BJJ Core Strength Supercharged

This side plank will
-Build your abs and obliques to new levels
-Make you better at applying the submission finishing tension
-It can be a great rehab tool to strengthen your groin and hips

Give this a try for: Better BJJ core strength. If you want to know everything you need to know about strength training for BJJ go here.