September 30, 2022
Taking shotgun to kill a fly, might get the job done.
But, it will create a big mess and destroy other things in the process.
This is how people tend to lose fat.
They will go on these restrictive diets.
Yeah, do they work yes?
A better question, do they last?
You’ll eat a lot less
Cut out your favorite foods and drinks
But, at what cost?
Wouldn’t it be better to kill that fly with fly swatter and not make a big mess.
This is often the difference between someone who can lose weight and keep it off and some one who can’t.
If you always go on these diet fads , you’ll always be destroying a lot of things, while you lose fat.
This is the big difference between someone, who track calories and know there numbers and can easily dial there numbers to lose weight when they want to.
Someone who doesn’t and has to be overly strict, because they don’t track and have no clue what they need to dial down.
So, they cut almost everything out.
Which method would you prefer?
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