How To Eat More Protein To Build Muscle & Recover Faster?

Sometimes, knowing something isn’t enough.

We might know that getting more protein will drive better outcomes, with almost any goal.

But, we actually try to do it in our life.

We drop the ball.

Here is 5 step process on how to get more protein

#1 3 protein-based meals

#2 Track your protein-dense foods in a tracker to see, where you’re at

#3 Eat bigger portions

#4 Add 1-2 protein snacks between meals

#5 Rember you’ll get 10-30g of trace protein from the carb and fat based food you already eat.

Check out this video, where I break it down for you