Stop Punishing Yourself!

Do you feel like after you had a weekend of indulging in your favorite foods or drinking, you deserve to be punished?

Either through double workouts, really extreme workout or maybe you punish your self by restricting your self too much nutrtion ways. Like this one below, sounds real fun doesn’t it .

How is that working for you?

Is it getting you results?

Is it making you happier?

If it’s working great keep doing what your doing?

But, if over indulging/skipping workouts and than punishing yourself isn’t working try this instead. I find that do that eventually just makes you exercise less and eat worse.

-Focus on realistic changes, you can make each day. When you slip it’s not about punishing yourself, How quick you can get back on track.

-Realize no matter, what you do and how much you over do it. You simply delay your results a little bit. You can’t screw it up, if you always get back on track your next meal. Or a workout the  next day with

-Challenge the fact that a few meal or a few snack doesn’t ruin your day. Justifying ruin an entire day for one or two slips up  is crazy and is based on lie you tell yourself.

-Focus on being consistent and stop being so focused with perfection, you’ll get further. You can’t be both.

When you stop punishing yourself through nutrtion and exercise. You’ll realize that nutrtion and exercise can empower , energize you and really have bigger impact on your life, if you will let it.

Give these a try