December 13, 2016
Silly Training And Nutrition Mistake
I get this a lot, people say.
I’m an all or nothing person.
I can greatly relate to this. Naturally, this is me.
I want do something fast and hard or do nothing.
But, the truth is results suck, when you do things like that.
Think of this as always doubling, down and going for a home run.
Home runs are cool and exciting.
Where a single hit, isn’t as exciting.
But, hitting singles on consistent basis is way more useful than hitting home runs every once in awhile.
In fitness term only eating well when your on a hard diet or only training when your on a intense program.
Isn’t going produce the results you want, if you can’t do it on a consistent basis.
Think about this.
What is the best thing you think you can eat to get results?
What is the worst thing you could eat to get bad results?
What is slightly worse, than the best you thing?
What is slightly better than worse thing?
Now if you put these items on scale from 1-0, where would they rank?
Do you just get results for things that would be 10?
Do you think you could, still get results for things that are ranked 5,6 or 7.
Think about this.
You don’t have to be perfect to get results, but you have to be consistent.
Your Coach
Bobby
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